Gallstones form in the gallbladder, and fatty meals can trigger pain. Maintain a low-fat diet and consume adequate fiber.
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Fatty pork belly, fried chicken, cream sauces, butter, and cheese can trigger gallbladder contractions and pain.
Lean protein (chicken breast, fish), vegetables, fruits, and whole grains are safe choices.
Complete fat avoidance is actually harmful. Small amounts of healthy fats (olive oil) are fine, but keep under 20g per meal.
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Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.