Liver disease requires avoiding alcohol completely while reducing sugar and fat intake. Maintain a diet rich in vegetables and whole grains.
105
Safe
89
Caution
49
Danger
Analyzed 243 foods for Liver Disease safety.
Bibimbap
500kcalBalanced nutrition with low liver burden.
Ginseng Chicken Soup
550kcalLight cooking method, low liver burden.
Soft Tofu Stew
300kcalLow fat, high protein, good for liver.
Cold Noodles
450kcalLow fat, no liver burden.
Korean Rolled Omelette
200kcalModerate protein, good for liver.
Bean Sprout Soup
150kcalHealthy food with no liver burden.
Chicken Breast Salad
250kcalIdeal healthy food for liver.
Stir-fried Squid
300kcalLow fat, high protein, good for liver.
Tofu with Stir-fried Kimchi
300kcalLow fat, high protein, good for liver.
Sushi
400kcalLow fat, omega-3 good for liver.
Seaweed Soup
200kcalHealthy food good for liver.
Barley Rice
400kcalFiber is good for liver health.
Egg Rice
350kcalLow liver burden food.
Grilled Mackerel
300kcalOmega-3 good for liver health.
Chicken Porridge
250kcalLight, no liver burden.
Sweet Potato
150kcalComplex carbs and fiber good for liver.
Multi-Grain Rice
300kcalComplex carbs, good for liver.
Steamed Egg
120kcalLight, high protein food.
Braised Tofu
150kcalLow fat, high protein, good for liver.
Seasoned Bean Sprouts
50kcalHealthy side, no liver burden.
Seasoned Spinach
40kcalAntioxidants are good for liver.
Caesar Salad
350kcalVegetable-based, good for liver.
Salmon Sashimi
200kcalOmega-3 good for liver health.
Edamame
120kcalEdamame is an excellent choice for liver health. High-quality plant protein supports liver cell repair without burdening the organ, and isoflavones may help reduce liver fat accumulation. Low in saturated fat, it is safe for daily consumption in moderate amounts.
Coffee
5kcalCoffee may benefit liver health.
Milk
150kcalModerate amount not a liver burden.
Soy Milk
100kcalUnsweetened is good for liver.
Green Tea
2kcalAntioxidants good for liver.
Americano
10kcalCoffee benefits liver health.
Brown Rice
280kcalComplex carbs good for liver.
Quinoa Salad
300kcalHealthy grains and veggies good for liver.
Greek Yogurt
130kcalProbiotics help liver.
Salmon Steak
350kcalOmega-3 good for liver.
Avocado Toast
350kcalHealthy fat good for liver.
Oatmeal
250kcalComplex carbs good for liver.
Banana
100kcalModerate amount good for liver.
Apple
95kcalAntioxidants good for liver.
Watermelon
80kcalHydrating and good for liver.
Strawberry
50kcalAntioxidants good for liver.
Grape
100kcalAntioxidants good for liver.
Tomato
25kcalLycopene and vitamin C reduce hepatic oxidative stress.
Broccoli
35kcalAntioxidants good for liver.
Avocado
240kcalHealthy fat good for liver.
Fried Egg
120kcalModerate amount not a liver burden.
Canned Tuna
150kcalOmega-3 good for liver.
Tofu
80kcalLow fat, high protein, good for liver.
Mixed Nuts
300kcalHealthy fat good for liver.
Roasted Seaweed
20kcalNo liver burden.
Yogurt
100kcalProbiotics help liver.
Pumpkin Porridge
200kcalUnsweetened is good for liver.
Boiled Whole Chicken
400kcalLow fat without skin.
Seasoned Seaweed Salad
45kcalNo liver burden.
Beef Bone Broth Soup
280kcalQuality protein supports liver recovery.
Seaweed Soup
90kcalSeaweed antioxidants support liver health.
Grilled Eel
420kcalVitamins A, E and protein support liver recovery.
Bean Rice
290kcalPlant protein is gentle on the liver.
Brown Rice
270kcalB vitamins and antioxidants support liver health.
Mixed Grain Rice
265kcalVitamins and minerals support liver health.
Kimchi
15kcalProbiotics and antioxidants support liver health.
Seasoned Spinach
50kcalVitamin K and antioxidants benefit liver health.
Seasoned Bean Sprouts
35kcalVitamin C and asparagine support liver detox.
Stir-fried Anchovies
120kcalProtein and vitamin D support liver health.
Strawberry
32kcalVitamin C and antioxidants benefit liver health.
Watermelon
30kcalFluid and antioxidants support liver health.
Grape
69kcalAntioxidants benefit liver health.
Mango
65kcalVitamins A, C and antioxidants benefit liver health.
Kiwi
61kcalVitamin C and antioxidants benefit liver health.
Pineapple
50kcalBromelain enzyme aids digestion.
Orange
47kcalVitamin C and antioxidants benefit liver health.
Peach
39kcalAntioxidants benefit liver health.
Tomato
18kcalLycopene and vitamin C benefit liver health.
Avocado
160kcalHealthy fat and vitamin E benefit liver health.
Blueberry
57kcalAntioxidants reduce liver damage.
Broccoli
34kcalSulforaphane activates liver detox enzymes.
Sweet Potato
86kcalBeta-carotene and vitamin A support liver health.
Carrot
41kcalBeta-carotene benefits liver health.
Spinach
23kcalVitamin K and folate benefit liver health.
Cabbage
25kcalSulforaphane aids liver detox.
Onion
40kcalSulfur compounds support liver detox.
Garlic
149kcalSulfur compounds activate liver detox.
Mushroom
22kcalAntioxidants benefit liver health.
Potato
77kcalVitamin B6 and C support liver health.
Cucumber
16kcalFluid and antioxidants support liver health.
Tofu
76kcalPlant protein is gentle on the liver.
Tuna Sashimi
130kcalQuality protein supports liver recovery.
Shrimp
99kcalQuality protein supports liver recovery.
Pollock
90kcalLow fat, high protein supports liver recovery.
Clam
74kcalVitamin B12 and iron benefit liver health.
Chicken Breast
165kcalLow fat, high protein — beneficial for liver recovery.
Boiled Egg
78kcalCholine supports liver health.
Yogurt
100kcalProbiotics support gut and liver health.
Greek Yogurt
130kcalProbiotics and protein benefit liver health.
Almond
164kcalVitamin E benefits liver health.
Walnut
185kcalOmega-3 and antioxidants benefit liver health.
Peanut
161kcalVitamin E and resveratrol benefit liver health.
Americano Coffee
5kcalResearch shows coffee may benefit liver health.
Black Tea
2kcalAntioxidants benefit liver health.
Barley Tea
5kcalAntioxidants support liver health.
Dried Seaweed (Laver)
35kcalAntioxidants benefit liver health.
Oatmeal
150kcalFiber supports liver health.
Whole Wheat Bread
247kcalLess liver burden than refined carbs.
Caesar Salad
220kcalVegetable-rich, supports liver health.
Soba Noodles
230kcalRutin content benefits liver health.
Miso Soup
40kcalFermented food beneficial for gut and liver health.
Edamame (Soybeans)
121kcalPlant protein is gentle on the liver.
Kimchi Stew
350kcalModerate fat but high sodium content.
Soybean Paste Stew
300kcalHigh sodium but low in fat.
Bulgogi
400kcalWatch sugar and fat in marinade.
Bossam
450kcalBetter than fried but still watch fat.
Gimbap
400kcalCarb-heavy, watch portions.
Short Rib Soup
500kcalWatch animal fat content.
Japchae
350kcalWatch refined carbs from glass noodles.
Kimchi Fried Rice
500kcalWatch carbs and oil.
Spicy Stir-fried Chicken
450kcalWatch sugar in sauce.
Pork Rice Soup
550kcalWatch fat and sodium.
Omurice
550kcalWatch carbs and sugar.
Triangle Gimbap
200kcalMostly refined carbs.
Korean Blood Sausage
350kcalWatch fat from organ meat.
Rice Cake Soup
450kcalWatch refined carbs.
Spicy Beef Soup
400kcalWatch oil and sodium.
Spaghetti
550kcalWatch refined carbs.
Spicy Stir-fried Pork
450kcalWatch sugar and fat in sauce.
Knife-Cut Noodle Soup
450kcalHigh in refined carbs.
Pork Bone Stew
500kcalHigh in fat and sodium.
Spicy Seafood Stew
350kcalHigh sodium but low fat.
Spicy Mixed Noodles
400kcalHigh in refined carbs.
Beef Bulgogi
400kcalWatch sugar and fat in marinade.
Braised Spicy Chicken
450kcalWatch sugar and sodium in sauce.
Stir-Fried Kimchi
150kcalHigh in sodium.
Spicy Squid Rice Bowl
500kcalWatch sodium and sugar in sauce.
Soy Braised Beef
200kcalHigh sodium content.
Banquet Noodle Soup
400kcalHigh in refined carbs.
Spicy Fish Stew
300kcalHigh sodium content.
Braised Monkfish
350kcalHigh sodium.
Fish Cake Soup
200kcalHigh sodium, processed food.
Dumplings
350kcalFried dumplings high in fat.
Fish-Shaped Pastry
200kcalHigh sugar burdens the liver.
Rice Cake Skewers
250kcalHigh sugar burdens the liver.
Steak
500kcalMay be high in fat.
Risotto
500kcalHigh butter and carbs.
Cream Soup
300kcalCream fat burdens the liver.
Spicy Seafood Noodle Soup
550kcalHigh oil and sodium.
Mala Hot Pot Soup
500kcalHigh oil and sodium.
Fried Rice
500kcalHigh oil and carbs.
Chinese Cold Platter
350kcalWatch sugar in sauce.
Pan-Fried Dumplings
400kcalHigh fat from pan frying.
Japanese Ramen
550kcalHigh fat and sodium.
Udon Noodles
400kcalHigh refined carbs.
Curry Rice
600kcalHigh fat and carbs.
Beef Bowl
550kcalContains sugar and fat.
Takoyaki
350kcalWatch oil and sugar in sauce.
Macaron
100kcalSugar burdens the liver.
Croissant
300kcalButter and carbs burden the liver.
Orange Juice
110kcalFructose burdens the liver.
Smoothie
300kcalFructose burdens the liver.
Convenience Store Lunchbox
600kcalWatch sodium and fat in processed food.
Convenience Store Sandwich
350kcalWatch sodium in processed food.
Cup Rice
400kcalWatch sodium and processed food.
Hot Bar
200kcalSodium and fat in processed food.
Hot Wings
500kcalHigh sodium and fat.
Taco
350kcalWatch fat and sodium.
Cheese
110kcalWatch saturated fat.
Spicy Mixed Cold Noodles
450kcalHigh refined carbs.
Kimchi Dumplings
300kcalHigh sodium.
Grilled Short Rib Patties
400kcalWatch fat and sugar.
Scorched Rice
200kcalRefined carbs.
Pan-Fried Beef Jeon
250kcalPan fried, contains fat.
Diet/Zero Cola
2kcalLiver metabolism effects of artificial sweeteners are under study.
Korean Hangover Soup
320kcalGood protein after alcohol, but sodium is high.
Grilled Beef Short Ribs
480kcalSaturated fat may burden the liver.
Spicy Braised Chicken
380kcalSpicy seasoning may burden the liver.
Green Onion Pancake
320kcalOily cooking may burden the liver.
Kimchi Pancake
340kcalOily cooking and spice may burden the liver.
Seafood Green Onion Pancake
380kcalOily cooking may burden the liver.
Korean Knife-Cut Noodles
420kcalHigh refined carbohydrates.
Shin Ramyeon (Spicy Instant Noodles)
500kcalHigh sodium and refined carbs burden the liver.
Spicy Seafood Noodle Soup
550kcalHigh sodium and spice may burden the liver.
Korean Rice Cake
220kcalRefined carbs may burden the liver.
Korean Sweet Rice Drink
130kcalHigh sugar may worsen fatty liver.
Ramen Tteokbokki
520kcalHigh sugar and sodium burden the liver.
Canned Tuna
150kcalHigh sodium. Choose low-sodium products.
Cafe Latte
120kcalCoffee is beneficial but watch milk fat.
Sports/Isotonic Drink
50kcalSugar may burden the liver.
Orange Juice
112kcalFructose may affect fatty liver.
Chocolate
546kcalHigh sugar and fat burden the liver.
Carbonara Pasta
580kcalHigh fat burdens the liver.
Beef Stew
290kcalWatch fat and sodium.
Udon Noodle Soup
390kcalHigh refined carbohydrates.
Tonkatsu (Pork Cutlet)
500kcalHigh fat burdens the liver.
Gyoza Dumplings
280kcalOily cooking may burden the liver.
Mapo Tofu
290kcalHigh sodium and spice may burden the liver.
Fried Rice
400kcalHigh fat and sodium burden the liver.
Wonton Soup
200kcalWatch sodium intake.
Spicy Chewy Noodles
450kcalHigh refined carbs and sugar.
Grilled Pork Belly
550kcalHigh fat content burdens the liver.
Tteokbokki
450kcalExcess sugar and refined carbs worsen fatty liver.
Korean Fried Chicken
600kcalHigh fat and calories worsen fatty liver.
Instant Ramen
500kcalRefined carbs and fried processing are very harmful to liver.
Pizza
550kcalHigh fat and refined carbs harm the liver.
Hamburger
550kcalHigh fat and sugar worsen fatty liver.
Jajangmyeon
650kcalHigh carbs and oily sauce harm the liver.
Braised Pig Feet
500kcalHigh fat and cholesterol harm the liver.
Army Stew
550kcalProcessed food, fat, sodium very harmful to liver.
Cup Noodles
350kcalRefined carbs and oil harm liver.
Grilled Intestines
400kcalOrgan fat and cholesterol harm liver.
Korean Shaved Ice
450kcalExcessive sugar worsens fatty liver.
Korean Sweet Pancake
300kcalSugar and flour worsen fatty liver.
Tonkatsu
600kcalHigh fat worsens fatty liver.
Pork Ribs
550kcalHigh in both fat and sugar.
Stir-Fried Sundae
450kcalHigh in both fat and sodium.
Ramyeon Tteokbokki
600kcalVery high refined carbs and sugar.
Korean Corn Dog
350kcalFried food and sugar bad for liver.
Carbonara
650kcalHigh in both fat and carbs.
Gratin
550kcalHigh fat and carbs.
French Toast
400kcalSugar and butter bad for liver.
Pancake
450kcalSugar and syrup burden the liver.
Sweet and Sour Pork
600kcalFried food and sugar very bad for liver.
Spicy Crispy Chicken
550kcalHigh fat and sugar from frying and sauce.
Chinese Crispy Chicken
500kcalHigh fat and sugar.
Pork Cutlet Bowl
700kcalFried food and carbs bad for liver.
Chocolate
250kcalSugar and fat burden the liver.
Cake
450kcalSugar and fat very bad for liver.
Ice Cream
300kcalSugar and fat bad for liver.
Waffle
400kcalSugar and butter bad for liver.
Donut
350kcalSugar and frying very bad for liver.
Cookie
200kcalSugar and butter burden the liver.
Cola
140kcalFructose is a major cause of fatty liver.
Beer
200kcalAlcohol is a major cause of fatty liver.
Soju
250kcalAlcohol is the top cause of fatty liver.
Sweet Spicy Fried Chicken
700kcalFried food and sugar very bad for liver.
Soy Garlic Fried Chicken
650kcalFried food and sodium bad for liver.
Cheeseburger
550kcalFat and sodium bad for liver.
French Fries
400kcalFrying oil very bad for liver.
Nachos
500kcalFat and sodium bad for liver.
Sweet Crispy Chicken
500kcalSugar and frying bad for liver.
Red Bean Shaved Ice
400kcalVery high sugar, bad for liver.
Grilled Intestines
450kcalHigh cholesterol and fat.
Korean Rice Wine
100kcalAlcohol directly damages the liver.
Korean Soju
120kcalAlcohol is directly toxic to the liver.
Donut
310kcalHigh sugar and fat worsen fatty liver.
Cola
140kcalFructose may cause fatty liver.
French Fries
365kcalHigh fat and calorie worsen fatty liver.
Ice Cream
207kcalHigh sugar and fat worsen fatty liver.
Alcohol in any amount is dangerous. Avoid sugary drinks, high saturated fat foods, and processed foods.
Vegetables, whole grains, unsaturated fats (olive oil, nuts), and coffee (2-3 cups/day) support liver health.
Early cirrhosis actually needs adequate protein (1.2-1.5g/kg). Restriction is only needed with hepatic encephalopathy.
Check other foods with AI
Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.