High Blood Pressure — Foods to Eat and Avoid
AI-analyzed food safety for hypertension. Based on sodium and potassium content.
❌Danger (48)
Kimchi Stew
Very high sodium content poses risks for blood pressure.
Soybean Paste Stew
Soybean paste has very high sodium.
Tteokbokki
Very high sodium from gochujang and fish cake.
Instant Ramen
Sodium exceeds 80% of daily recommendation.
Pizza
Very high sodium from cheese and toppings.
Hamburger
High sodium from patty, cheese, and sauce.
Jajangmyeon
Very high sodium from black bean paste.
Braised Pig Feet
Very high sodium from soy sauce braising.
Short Rib Soup
Very high sodium in broth.
Soft Tofu Stew
Very high sodium in stew broth.
Kimchi Fried Rice
Very high sodium from kimchi and seasoning.
Spicy Stir-fried Chicken
Very high sodium in seasoning.
Army Stew
Extremely high sodium from sausage, spam, broth.
Pork Rice Soup
Very high sodium from broth and shrimp paste.
Cup Noodles
Sodium nears daily recommendation.
Stir-fried Squid
Very high sodium in seasoning.
Spicy Beef Soup
Very high sodium in spicy broth.
Spicy Stir-fried Pork
Very high sodium in seasoning.
Pork Bone Stew
Very high sodium in broth.
Spicy Seafood Stew
Very high sodium in broth.
Braised Spicy Chicken
Very high sodium in seasoning.
Stir-Fried Kimchi
Very high sodium from kimchi.
Spicy Squid Rice Bowl
Very high sodium in seasoning.
Soy Braised Beef
Very high sodium from soy sauce.
Spicy Fish Stew
Very high sodium in broth.
Braised Monkfish
Very high sodium in seasoning.
Fish Cake Soup
Very high sodium from fish cakes and broth.
Stir-Fried Sundae
Very high sodium in seasoning.
Ramyeon Tteokbokki
Very high sodium.
Spicy Seafood Noodle Soup
Very high sodium in broth.
Mala Hot Pot Soup
Very high sodium in mala sauce.
Japanese Ramen
Very high sodium in broth.
Soju
High alcohol significantly raises blood pressure.
Convenience Store Lunchbox
Very high sodium processed food.
Cup Rice
Very high sodium processed food.
Hot Bar
Very high sodium processed food.
Soy Garlic Fried Chicken
Very high sodium from soy sauce.
Cheeseburger
Very high sodium.
French Fries
Very high salt content.
Nachos
Very high sodium from cheese and chips.
Hot Wings
Very high sodium in sauce.
Kimchi Dumplings
High sodium from kimchi and salt.
Korean Hangover Soup
Very high sodium in broth.
Shin Ramyeon (Spicy Instant Noodles)
Extremely high sodium (~1800mg per pack).
Spicy Seafood Noodle Soup
Very high sodium in broth.
Korean Soju
Alcohol raises blood pressure.
Ramen Tteokbokki
Very high sodium.
Mapo Tofu
Very high sodium from doubanjiang.
⚠️Caution (103)
Grilled Pork Belly
Watch sodium from dipping sauces.
Bibimbap
Watch sodium from gochujang sauce.
Bulgogi
High sodium from soy sauce marinade.
Korean Fried Chicken
Relatively high in sodium.
Bossam
Watch sodium from dipping sauce.
Gimbap
Watch sodium from pickled radish and ham.
Ginseng Chicken Soup
Watch sodium in broth.
Japchae
Watch sodium from soy sauce.
Cold Noodles
Watch sodium in broth.
Bean Sprout Soup
Watch sodium in broth.
Omurice
Watch sodium from ketchup and sauce.
Triangle Gimbap
Contains sodium.
Korean Blood Sausage
Watch sodium.
Rice Cake Soup
Watch sodium in broth.
Grilled Intestines
Watch sodium from sauce.
Tofu with Stir-fried Kimchi
Watch sodium from kimchi.
Spaghetti
Watch sodium in sauce.
Sushi
Watch sodium from soy sauce.
Seaweed Soup
Watch sodium from soy broth.
Tonkatsu
Watch sodium in sauce.
Grilled Mackerel
Watch sodium from salt grilling.
Knife-Cut Noodle Soup
Broth may be high in sodium.
Spicy Mixed Noodles
High sodium in seasoning.
Beef Bulgogi
High sodium from soy sauce marinade.
Pork Ribs
High sodium in marinade.
Steamed Egg
Salted, contains some sodium.
Braised Tofu
High sodium in seasoning.
Banquet Noodle Soup
High sodium in broth.
Dumplings
Salted, contains sodium.
Korean Corn Dog
High sodium from sausage.
Rice Cake Skewers
High sodium in sauce.
Carbonara
High sodium from bacon and cheese.
Steak
Watch salt seasoning.
Caesar Salad
High sodium from dressing and cheese.
Risotto
Sodium from cheese and butter.
Gratin
High sodium from cheese and cream.
Cream Soup
High sodium content.
Sweet and Sour Pork
High sodium in sauce.
Fried Rice
High sodium from soy sauce.
Spicy Crispy Chicken
High sodium in sauce.
Chinese Cold Platter
High sodium in sauce.
Pan-Fried Dumplings
Relatively high sodium.
Chinese Crispy Chicken
High sodium in sauce.
Udon Noodles
High sodium in broth.
Curry Rice
High sodium in curry roux.
Beef Bowl
High sodium from soy sauce.
Pork Cutlet Bowl
High sodium in sauce.
Takoyaki
High sodium in sauce.
Coffee
Caffeine temporarily raises blood pressure.
Chocolate
Dark is OK but watch sugar.
Cola
Caffeine may raise blood pressure.
Beer
Alcohol raises blood pressure.
Americano
Caffeine temporarily raises blood pressure.
Convenience Store Sandwich
High sodium processed food.
Sweet Spicy Fried Chicken
High sodium in sauce.
Taco
High sodium in seasoning.
Canned Tuna
High sodium processed food.
Roasted Seaweed
Salted, contains sodium.
Cheese
High sodium.
Spicy Mixed Cold Noodles
High sodium in seasoning.
Grilled Short Rib Patties
High sodium in seasoning.
Sweet Crispy Chicken
High sodium.
Grilled Intestines
High sodium in seasoning.
Pan-Fried Beef Jeon
Salted, contains sodium.
Diet/Zero Cola
Caffeine may temporarily raise blood pressure.
Beef Bone Broth Soup
Broth is high in sodium. Reduce broth intake.
Seaweed Soup
Watch soy sauce and salt seasoning.
Grilled Beef Short Ribs
High sodium in marinade.
Spicy Braised Chicken
Spicy seasoning and high sodium.
Grilled Eel
Watch sodium in seasoning.
Kimchi
High sodium. Eat only small amounts.
Seasoned Bean Sprouts
Watch sodium from soy sauce and salt seasoning.
Stir-fried Anchovies
High sodium. Eat only small amounts.
Green Onion Pancake
Watch sodium in soy sauce dip.
Kimchi Pancake
High sodium from kimchi and soy sauce.
Seafood Green Onion Pancake
Watch sodium from seafood and soy sauce.
Korean Knife-Cut Noodles
High sodium in broth.
Korean Rice Wine
Alcohol raises blood pressure.
Donut
Contains trans fat and sodium.
Canned Tuna
High sodium. Choose low-sodium products.
Shrimp
Watch sodium intake.
Clam
Contains sodium.
Peanut
Salted peanuts are high in sodium. Choose unsalted.
Americano Coffee
Caffeine may temporarily raise blood pressure.
Cafe Latte
Caffeine temporarily raises blood pressure.
Sports/Isotonic Drink
Contains sodium.
Cola
Caffeine raises blood pressure; phosphate hinders calcium absorption.
Dried Seaweed (Laver)
Seasoned laver is high in sodium. Choose roasted plain laver.
French Fries
High sodium.
Ice Cream
Contains saturated fat and sodium.
Chocolate
Dark chocolate flavonoids help blood pressure but watch sugar.
Whole Wheat Bread
Contains sodium.
Carbonara Pasta
High sodium from bacon and cheese.
Caesar Salad
Watch sodium from dressing and cheese.
Beef Stew
High sodium.
Soba Noodles
Watch sodium in soy sauce dip.
Udon Noodle Soup
High sodium in broth.
Tonkatsu (Pork Cutlet)
Contains sodium and saturated fat.
Miso Soup
Miso paste is high in sodium.
Gyoza Dumplings
Watch sodium in soy sauce and filling.
Fried Rice
High sodium from soy sauce and salt.
Wonton Soup
High sodium in broth.
Spicy Chewy Noodles
High sodium in seasoning.
✅Safe (92)
Korean Rolled Omelette
Relatively low in sodium.
Chicken Breast Salad
Low sodium, rich in potassium.
Korean Shaved Ice
Low sodium, minimal blood pressure impact.
Korean Sweet Pancake
Low in sodium.
Barley Rice
Low sodium with potassium.
Egg Rice
Low sodium if soy sauce is reduced.
Chicken Porridge
Relatively low in sodium.
Sweet Potato
Rich in potassium, good for blood pressure.
Multi-Grain Rice
Rich in potassium and magnesium.
Seasoned Bean Sprouts
Rich potassium, low sodium.
Seasoned Spinach
Rich in potassium and magnesium.
Fish-Shaped Pastry
Relatively low in sodium.
French Toast
Relatively low sodium.
Pancake
Relatively low sodium.
Salmon Sashimi
Omega-3 helps blood pressure.
Edamame
Rich potassium, good for blood pressure.
Cake
Relatively low sodium.
Macaron
Low sodium.
Ice Cream
Relatively low sodium.
Waffle
Relatively low sodium.
Donut
Relatively low sodium.
Croissant
Relatively low sodium.
Cookie
Relatively low sodium.
Orange Juice
Rich potassium, good for blood pressure.
Milk
Calcium and potassium good for blood pressure.
Soy Milk
Rich in potassium.
Green Tea
Catechins help lower blood pressure.
Smoothie
Rich in potassium.
Brown Rice
Magnesium helps blood pressure.
Quinoa Salad
Potassium and magnesium help.
Greek Yogurt
Calcium and potassium help blood pressure.
Salmon Steak
Omega-3 helps blood pressure.
Avocado Toast
Rich in potassium.
Oatmeal
Fiber helps blood pressure.
Banana
Very rich potassium, great for blood pressure.
Apple
Potassium helps blood pressure.
Watermelon
Citrulline helps blood pressure.
Strawberry
Antioxidants good for blood pressure.
Grape
Polyphenols help blood pressure.
Tomato
Potassium (237mg/100g) and lycopene help regulate blood pressure.
Broccoli
Rich in potassium.
Avocado
Very rich in potassium.
Fried Egg
Low sodium.
Tofu
Calcium and magnesium help blood pressure.
Mixed Nuts
Magnesium helps blood pressure.
Yogurt
Calcium and potassium help blood pressure.
Scorched Rice
Low sodium.
Pumpkin Porridge
Rich in potassium.
Red Bean Shaved Ice
Low sodium.
Boiled Whole Chicken
Relatively low sodium.
Seasoned Seaweed Salad
Rich in potassium.
Bean Rice
Potassium in beans helps regulate blood pressure.
Brown Rice
Magnesium and potassium help regulate blood pressure.
Mixed Grain Rice
Mineral-rich and beneficial for blood pressure.
Seasoned Spinach
Rich in potassium, helps lower blood pressure.
Korean Rice Cake
Low sodium.
Korean Sweet Rice Drink
Low sodium.
Strawberry
Rich in potassium, helps regulate blood pressure.
Watermelon
Potassium and lycopene benefit blood pressure.
Grape
Potassium and resveratrol benefit blood pressure.
Mango
Potassium-rich, helps regulate blood pressure.
Kiwi
Rich in potassium, helps lower blood pressure.
Pineapple
Potassium helps regulate blood pressure.
Orange
Potassium and flavonoids benefit blood pressure.
Peach
Potassium helps regulate blood pressure.
Tomato
Potassium and lycopene benefit blood pressure.
Avocado
Very potassium-rich, healthy fat benefits blood pressure.
Blueberry
Anthocyanins help lower blood pressure.
Broccoli
Potassium and magnesium help regulate blood pressure.
Sweet Potato
Rich in potassium, helps regulate blood pressure.
Carrot
Potassium helps regulate blood pressure.
Spinach
Potassium and magnesium lower blood pressure.
Cabbage
Potassium helps regulate blood pressure.
Onion
Quercetin helps lower blood pressure.
Garlic
Allicin helps lower blood pressure.
Mushroom
Potassium helps regulate blood pressure.
Potato
Rich in potassium, helps regulate blood pressure.
Cucumber
Potassium helps regulate blood pressure.
Tofu
Potassium helps regulate blood pressure.
Tuna Sashimi
Omega-3 helps lower blood pressure.
Pollock
Low sodium and protein-rich.
Chicken Breast
Low sodium and protein-rich.
Boiled Egg
Low sodium and protein-rich.
Yogurt
Calcium and potassium help regulate blood pressure.
Greek Yogurt
Calcium and potassium benefit blood pressure.
Almond
Magnesium and potassium help regulate blood pressure.
Walnut
Omega-3 helps lower blood pressure.
Black Tea
Flavonoids help lower blood pressure.
Barley Tea
Caffeine-free, no blood pressure burden.
Orange Juice
Potassium helps regulate blood pressure.
Oatmeal
Potassium and magnesium help regulate blood pressure.
Edamame (Soybeans)
Potassium helps regulate blood pressure.
Check other foods too
Start AI Food CheckFAQ
Can I eat ramen with high blood pressure?
Ramen is extremely high in sodium (1,500-2,000mg per serving), making it risky for hypertension. If you must eat it, skip the broth and choose low-sodium varieties.
Is fried chicken safe for high blood pressure?
The seasoning and cooking method matter more than the chicken itself. Seasoned chicken is high in sodium, and fried versions are high in fat. Oven-baked chicken breast is safest.
Can I drink coffee with high blood pressure?
1-2 cups of black coffee daily is generally fine, but caffeine-sensitive individuals may experience temporary blood pressure spikes. Avoid added sugar and syrups.
What foods are good for high blood pressure?
Potassium-rich foods like bananas, spinach, sweet potatoes, and avocados help. The DASH diet (fruits, vegetables, low-fat dairy) is recommended.