High Blood Pressure — Foods to Eat and Avoid
AI-analyzed food safety for hypertension. Based on sodium and potassium content.
❌Danger (20)
Kimchi Stew
Very high sodium content poses risks for blood pressure.
Soybean Paste Stew
Soybean paste has very high sodium.
Tteokbokki
Very high sodium from gochujang and fish cake.
Instant Ramen
Sodium exceeds 80% of daily recommendation.
Pizza
Very high sodium from cheese and toppings.
Hamburger
High sodium from patty, cheese, and sauce.
Jajangmyeon
Very high sodium from black bean paste.
Braised Pig Feet
Very high sodium from soy sauce braising.
Short Rib Soup
Very high sodium in broth.
Soft Tofu Stew
Very high sodium in stew broth.
Kimchi Fried Rice
Very high sodium from kimchi and seasoning.
Spicy Stir-fried Chicken
Very high sodium in seasoning.
Army Stew
Extremely high sodium from sausage, spam, broth.
Pork Rice Soup
Very high sodium from broth and shrimp paste.
Cup Noodles
Sodium nears daily recommendation.
Stir-fried Squid
Very high sodium in seasoning.
Spicy Beef Soup
Very high sodium in spicy broth.
Spicy Stir-fried Pork
Very high sodium in seasoning.
Pork Bone Stew
Very high sodium in broth.
Spicy Seafood Stew
Very high sodium in broth.
⚠️Caution (20)
Grilled Pork Belly
Watch sodium from dipping sauces.
Bibimbap
Watch sodium from gochujang sauce.
Bulgogi
High sodium from soy sauce marinade.
Korean Fried Chicken
Relatively high in sodium.
Bossam
Watch sodium from dipping sauce.
Gimbap
Watch sodium from pickled radish and ham.
Ginseng Chicken Soup
Watch sodium in broth.
Japchae
Watch sodium from soy sauce.
Cold Noodles
Watch sodium in broth.
Bean Sprout Soup
Watch sodium in broth.
Omurice
Watch sodium from ketchup and sauce.
Triangle Gimbap
Contains sodium.
Korean Blood Sausage
Watch sodium.
Rice Cake Soup
Watch sodium in broth.
Grilled Intestines
Watch sodium from sauce.
Tofu with Stir-fried Kimchi
Watch sodium from kimchi.
Spaghetti
Watch sodium in sauce.
Sushi
Watch sodium from soy sauce.
Seaweed Soup
Watch sodium from soy broth.
Tonkatsu
Watch sodium in sauce.
✅Safe (20)
Korean Rolled Omelette
Relatively low in sodium.
Chicken Breast Salad
Low sodium, rich in potassium.
Korean Shaved Ice
Low sodium, minimal blood pressure impact.
Korean Sweet Pancake
Low in sodium.
Barley Rice
Low sodium with potassium.
Egg Rice
Low sodium if soy sauce is reduced.
Chicken Porridge
Relatively low in sodium.
Fish-Shaped Pastry
Relatively low in sodium.
French Toast
Relatively low sodium.
Pancake
Relatively low sodium.
Salmon Sashimi
Omega-3 helps blood pressure.
Cake
Relatively low sodium.
Macaron
Low sodium.
Waffle
Relatively low sodium.
Croissant
Relatively low sodium.
Cookie
Relatively low sodium.
Milk
Calcium and potassium good for blood pressure.
Soy Milk
Rich in potassium.
Green Tea
Catechins help lower blood pressure.
Smoothie
Rich in potassium.
Check other foods too
Start AI Food CheckFAQ
Can I eat ramen with high blood pressure?
Ramen is extremely high in sodium (1,500-2,000mg per serving), making it risky for hypertension. If you must eat it, skip the broth and choose low-sodium varieties.
Is fried chicken safe for high blood pressure?
The seasoning and cooking method matter more than the chicken itself. Seasoned chicken is high in sodium, and fried versions are high in fat. Oven-baked chicken breast is safest.
Can I drink coffee with high blood pressure?
1-2 cups of black coffee daily is generally fine, but caffeine-sensitive individuals may experience temporary blood pressure spikes. Avoid added sugar and syrups.
What foods are good for high blood pressure?
Potassium-rich foods like bananas, spinach, sweet potatoes, and avocados help. The DASH diet (fruits, vegetables, low-fat dairy) is recommended.