Gout Diet — Foods to Eat and Avoid
AI-analyzed food safety ratings for gout. Based on purine content — safe, caution, or danger.
❌Danger (19)
Instant Ramen
Ramen broth is concentrated with purines, dangerous for gout. High sodium also hinders uric acid excretion. Even eating just the noodles retains broth components.
Braised Pig Feet
Very high purine from pork skin.
Short Rib Soup
Very high purine from short ribs and broth.
Army Stew
High purine from processed meat.
Korean Blood Sausage
Very high purine from organ meat and blood.
Grilled Intestines
Very high purine from intestines.
Grilled Mackerel
Blue fish has very high purine.
Pork Bone Stew
Very high purine from pork bones.
Spicy Seafood Stew
Very high purine from seafood.
Stir-Fried Sundae
Very high purine from organ meats.
Beer
Very high purine from beer.
Grilled Intestines
Very high purine from organ meats.
Grilled Beef Short Ribs
High purine in red meat worsens gout.
Stir-fried Anchovies
Anchovies are very high in purine. Avoid with gout.
Korean Rice Wine
Alcohol inhibits uric acid excretion, worsening gout.
Korean Soju
Alcohol blocks uric acid excretion, worsening gout.
Canned Tuna
High purine. Gout patients should avoid.
Clam
Shellfish are very high in purine.
Cola
Fructose significantly raises uric acid.
⚠️Caution (20)
Kimchi Stew
Watch for purine from pork and fermented ingredients.
Soybean Paste Stew
Watch purine content from soybeans.
Grilled Pork Belly
Watch purine content from pork.
Bulgogi
Watch purine content from beef.
Tteokbokki
Watch purine from fish cakes.
Korean Fried Chicken
Watch chicken purine and avoid pairing with beer.
Pizza
Purine varies depending on toppings.
Hamburger
Watch purine from beef patty.
Jajangmyeon
Watch purine from pork.
Bossam
Watch purine from pork.
Ginseng Chicken Soup
Watch purine in chicken broth.
Cold Noodles
Watch purine in broth.
Spicy Stir-fried Chicken
Watch chicken purine.
Pork Rice Soup
Watch purine from pork broth.
Cup Noodles
Watch purine in broth.
Chicken Breast Salad
Watch chicken breast purine.
Stir-fried Squid
Watch squid purine.
Spicy Beef Soup
Watch purine from beef and broth.
Sushi
Watch fish purine.
Korean Shaved Ice
Fructose may raise uric acid.
✅Safe (20)
Bibimbap
Mostly low-purine vegetables, generally safe.
Gimbap
Low purine content, relatively safe.
Soft Tofu Stew
Tofu is low in purine, safe.
Japchae
Low purine, safe to eat.
Kimchi Fried Rice
Low purine, safe.
Korean Rolled Omelette
Eggs are low in purine, safe.
Bean Sprout Soup
Low purine, safe.
Omurice
Low purine, safe.
Triangle Gimbap
Low purine, safe.
Rice Cake Soup
Low purine, safe.
Tofu with Stir-fried Kimchi
Tofu is low in purine.
Spaghetti
Low purine, safe.
Seaweed Soup
Low purine, safe.
Barley Rice
Low purine, safe.
Egg Rice
Low purine, safe.
Chicken Porridge
Low purine, safe.
Spicy Mixed Noodles
Low purine, safe.
Stir-Fried Kimchi
Low purine, safe.
Steamed Egg
Low purine, safe.
Braised Tofu
Tofu is low in purine.
Check other foods too
Start AI Food CheckFAQ
Can I eat ramen with gout?
Ramen broth contains purines, so caution is needed. Skip the broth and choose non-fried noodles to reduce risk.
Is ice cream safe for gout?
Dairy products are generally safe for gout, but high-sugar ice cream can raise uric acid levels. Consume in moderation.
Can I drink cola with gout?
High-fructose sodas promote uric acid production. Choose sugar-free alternatives or drink plenty of water.
What foods are good for gout?
Low-purine vegetables (cabbage, potato, carrot), dairy products, cherries, and vitamin C-rich fruits are beneficial.