Gout Diet โ Foods to Eat and Avoid
AI-analyzed food safety ratings for gout. Based on purine content โ safe, caution, or danger.
โDanger (13)
Braised Pig Feet
Very high purine from pork skin.
Short Rib Soup
Very high purine from short ribs and broth.
Army Stew
High purine from processed meat.
Korean Blood Sausage
Very high purine from organ meat and blood.
Grilled Intestines
Very high purine from intestines.
Grilled Mackerel
Blue fish has very high purine.
Pork Bone Stew
Very high purine from pork bones.
Spicy Seafood Stew
Very high purine from seafood.
Stir-Fried Sundae
Very high purine from organ meats.
Spicy Seafood Noodle Soup
Very high purine from seafood.
Beer
Very high purine from beer.
Soju
Alcohol hinders uric acid excretion.
Grilled Intestines
Very high purine from organ meats.
โ ๏ธCaution (63)
Kimchi Stew
Watch for purine from pork and fermented ingredients.
Soybean Paste Stew
Watch purine content from soybeans.
Grilled Pork Belly
Watch purine content from pork.
Bulgogi
Watch purine content from beef.
Tteokbokki
Watch purine from fish cakes.
Korean Fried Chicken
Watch chicken purine and avoid pairing with beer.
Instant Ramen
Watch purine in the broth.
Pizza
Purine varies depending on toppings.
Hamburger
Watch purine from beef patty.
Jajangmyeon
Watch purine from pork.
Bossam
Watch purine from pork.
Ginseng Chicken Soup
Watch purine in chicken broth.
Cold Noodles
Watch purine in broth.
Spicy Stir-fried Chicken
Watch chicken purine.
Pork Rice Soup
Watch purine from pork broth.
Cup Noodles
Watch purine in broth.
Chicken Breast Salad
Watch chicken breast purine.
Stir-fried Squid
Watch squid purine.
Spicy Beef Soup
Watch purine from beef and broth.
Sushi
Watch fish purine.
Korean Shaved Ice
Fructose may raise uric acid.
Korean Sweet Pancake
Fructose may raise uric acid.
Tonkatsu
Watch pork purine.
Spicy Stir-fried Pork
Watch pork purine.
Beef Bulgogi
Watch purine from beef.
Pork Ribs
Watch purine from pork.
Braised Spicy Chicken
Watch purine from chicken.
Spicy Squid Rice Bowl
Watch purine from squid.
Soy Braised Beef
Watch purine from beef.
Spicy Fish Stew
Watch purine from fish.
Braised Monkfish
Watch purine from fish.
Fish Cake Soup
Watch purine from fish cakes.
Dumplings
Watch purine from meat filling.
Carbonara
Watch purine from bacon.
Steak
Watch purine from beef.
Sweet and Sour Pork
Watch purine from pork.
Mala Hot Pot Soup
Watch purine from meat and seafood.
Spicy Crispy Chicken
Watch purine from chicken.
Chinese Cold Platter
Watch purine from seafood.
Pan-Fried Dumplings
Watch purine from meat filling.
Chinese Crispy Chicken
Watch purine from chicken.
Japanese Ramen
Watch purine from pork bone broth.
Beef Bowl
Watch purine from beef.
Pork Cutlet Bowl
Watch purine from pork.
Salmon Sashimi
Watch purine from fish.
Takoyaki
Watch purine from octopus.
Edamame
Moderate purine from soybeans.
Cola
Fructose may raise uric acid.
Orange Juice
Fructose may raise uric acid.
Smoothie
Fructose may raise uric acid.
Convenience Store Lunchbox
Watch purine from processed meat.
Hot Bar
Watch purine from processed meat.
Salmon Steak
Watch purine from fish.
Sweet Spicy Fried Chicken
Watch purine from chicken.
Soy Garlic Fried Chicken
Watch purine from chicken.
Cheeseburger
Watch purine from beef.
Hot Wings
Watch purine from chicken.
Taco
Watch purine from meat.
Canned Tuna
Moderate purine from tuna.
Grilled Short Rib Patties
Watch purine from beef.
Sweet Crispy Chicken
Watch purine from chicken.
Boiled Whole Chicken
Watch purine from chicken.
Pan-Fried Beef Jeon
Watch purine from beef.
โ Safe (82)
Bibimbap
Mostly low-purine vegetables, generally safe.
Gimbap
Low purine content, relatively safe.
Soft Tofu Stew
Tofu is low in purine, safe.
Japchae
Low purine, safe to eat.
Kimchi Fried Rice
Low purine, safe.
Korean Rolled Omelette
Eggs are low in purine, safe.
Bean Sprout Soup
Low purine, safe.
Omurice
Low purine, safe.
Triangle Gimbap
Low purine, safe.
Rice Cake Soup
Low purine, safe.
Tofu with Stir-fried Kimchi
Tofu is low in purine.
Spaghetti
Low purine, safe.
Seaweed Soup
Low purine, safe.
Barley Rice
Low purine, safe.
Egg Rice
Low purine, safe.
Chicken Porridge
Low purine, safe.
Sweet Potato
Very low purine, safe.
Knife-Cut Noodle Soup
Relatively low in purine.
Spicy Mixed Noodles
Low purine, safe.
Multi-Grain Rice
Low purine, safe.
Stir-Fried Kimchi
Low purine, safe.
Steamed Egg
Low purine, safe.
Braised Tofu
Tofu is low in purine.
Seasoned Bean Sprouts
Low purine, safe.
Seasoned Spinach
Low purine, safe.
Banquet Noodle Soup
Low purine, safe.
Fish-Shaped Pastry
Low purine, safe.
Ramyeon Tteokbokki
Low purine, safe.
Korean Corn Dog
Relatively low purine.
Rice Cake Skewers
Low purine, safe.
Caesar Salad
Low purine, safe.
Risotto
Relatively low purine.
Gratin
Low purine, safe.
Cream Soup
Low purine, safe.
French Toast
Low purine, safe.
Pancake
Low purine, safe.
Fried Rice
Relatively low purine.
Udon Noodles
Low purine, safe.
Curry Rice
Relatively low purine.
Coffee
Coffee may lower gout risk.
Chocolate
Low purine, safe.
Cake
Low purine, safe.
Macaron
Low purine, safe.
Ice Cream
Low purine, safe.
Waffle
Low purine, safe.
Donut
Low purine, safe.
Croissant
Low purine, safe.
Cookie
Low purine, safe.
Milk
Dairy may help with gout.
Soy Milk
Soy milk is low in purine.
Green Tea
No purine, safe.
Americano
Coffee may lower gout risk.
Convenience Store Sandwich
Relatively low purine.
Cup Rice
Relatively low purine.
Brown Rice
Low purine, safe.
Quinoa Salad
Low purine, safe.
Greek Yogurt
Dairy may help with gout.
Avocado Toast
Low purine, safe.
Oatmeal
Low purine, safe.
French Fries
Low purine, safe.
Nachos
Relatively low purine.
Banana
Low purine, safe.
Apple
Low purine, safe.
Watermelon
Low purine, safe.
Strawberry
Low purine, safe.
Grape
Low purine, safe.
Tomato
Low purine, safe.
Broccoli
Low purine, safe.
Avocado
Low purine, safe.
Fried Egg
Low purine, safe.
Tofu
Tofu is low in purine.
Mixed Nuts
Low purine, safe.
Roasted Seaweed
Low purine, safe.
Cheese
Dairy may help with gout.
Yogurt
Dairy helps with gout.
Spicy Mixed Cold Noodles
Low purine, safe.
Kimchi Dumplings
Relatively low purine.
Scorched Rice
Low purine, safe.
Pumpkin Porridge
Low purine, safe.
Red Bean Shaved Ice
Low purine, safe.
Seasoned Seaweed Salad
Low purine, safe.
Spicy Chewy Noodles
Low purine, safe.
Check other foods too
Start AI Food CheckFAQ
Can I eat ramen with gout?
Ramen broth contains purines, so caution is needed. Skip the broth and choose non-fried noodles to reduce risk.
Is ice cream safe for gout?
Dairy products are generally safe for gout, but high-sugar ice cream can raise uric acid levels. Consume in moderation.
Can I drink cola with gout?
High-fructose sodas promote uric acid production. Choose sugar-free alternatives or drink plenty of water.
What foods are good for gout?
Low-purine vegetables (cabbage, potato, carrot), dairy products, cherries, and vitamin C-rich fruits are beneficial.