Gout Diet — Foods to Eat and Avoid
AI-analyzed food safety ratings for gout. Based on purine content — safe, caution, or danger.
❌Danger (21)
Instant Ramen
Ramen broth is concentrated with purines, dangerous for gout. High sodium also hinders uric acid excretion. Even eating just the noodles retains broth components.
Braised Pig Feet
Very high purine from pork skin.
Short Rib Soup
Very high purine from short ribs and broth.
Army Stew
High purine from processed meat.
Korean Blood Sausage
Very high purine from organ meat and blood.
Grilled Intestines
Very high purine from intestines.
Grilled Mackerel
Blue fish has very high purine.
Pork Bone Stew
Very high purine from pork bones.
Spicy Seafood Stew
Very high purine from seafood.
Stir-Fried Sundae
Very high purine from organ meats.
Spicy Seafood Noodle Soup
Very high purine from seafood.
Beer
Very high purine from beer.
Soju
Alcohol hinders uric acid excretion.
Grilled Intestines
Very high purine from organ meats.
Grilled Beef Short Ribs
High purine in red meat worsens gout.
Stir-fried Anchovies
Anchovies are very high in purine. Avoid with gout.
Korean Rice Wine
Alcohol inhibits uric acid excretion, worsening gout.
Korean Soju
Alcohol blocks uric acid excretion, worsening gout.
Canned Tuna
High purine. Gout patients should avoid.
Clam
Shellfish are very high in purine.
Cola
Fructose significantly raises uric acid.
⚠️Caution (90)
Kimchi Stew
Watch for purine from pork and fermented ingredients.
Soybean Paste Stew
Watch purine content from soybeans.
Grilled Pork Belly
Watch purine content from pork.
Bulgogi
Watch purine content from beef.
Tteokbokki
Watch purine from fish cakes.
Korean Fried Chicken
Watch chicken purine and avoid pairing with beer.
Pizza
Purine varies depending on toppings.
Hamburger
Watch purine from beef patty.
Jajangmyeon
Watch purine from pork.
Bossam
Watch purine from pork.
Ginseng Chicken Soup
Watch purine in chicken broth.
Cold Noodles
Watch purine in broth.
Spicy Stir-fried Chicken
Watch chicken purine.
Pork Rice Soup
Watch purine from pork broth.
Cup Noodles
Watch purine in broth.
Chicken Breast Salad
Watch chicken breast purine.
Stir-fried Squid
Watch squid purine.
Spicy Beef Soup
Watch purine from beef and broth.
Sushi
Watch fish purine.
Korean Shaved Ice
Fructose may raise uric acid.
Korean Sweet Pancake
Fructose may raise uric acid.
Tonkatsu
Watch pork purine.
Spicy Stir-fried Pork
Watch pork purine.
Beef Bulgogi
Watch purine from beef.
Pork Ribs
Watch purine from pork.
Braised Spicy Chicken
Watch purine from chicken.
Spicy Squid Rice Bowl
Watch purine from squid.
Soy Braised Beef
Watch purine from beef.
Spicy Fish Stew
Watch purine from fish.
Braised Monkfish
Watch purine from fish.
Fish Cake Soup
Watch purine from fish cakes.
Dumplings
Watch purine from meat filling.
Carbonara
Watch purine from bacon.
Steak
Watch purine from beef.
Sweet and Sour Pork
Watch purine from pork.
Mala Hot Pot Soup
Watch purine from meat and seafood.
Spicy Crispy Chicken
Watch purine from chicken.
Chinese Cold Platter
Watch purine from seafood.
Pan-Fried Dumplings
Watch purine from meat filling.
Chinese Crispy Chicken
Watch purine from chicken.
Japanese Ramen
Watch purine from pork bone broth.
Beef Bowl
Watch purine from beef.
Pork Cutlet Bowl
Watch purine from pork.
Salmon Sashimi
Watch purine from fish.
Takoyaki
Watch purine from octopus.
Edamame
Moderate purine from soybeans.
Cola
Fructose may raise uric acid.
Orange Juice
Fructose may raise uric acid.
Smoothie
Fructose may raise uric acid.
Convenience Store Lunchbox
Watch purine from processed meat.
Hot Bar
Watch purine from processed meat.
Salmon Steak
Watch purine from fish.
Sweet Spicy Fried Chicken
Watch purine from chicken.
Soy Garlic Fried Chicken
Watch purine from chicken.
Cheeseburger
Watch purine from beef.
Hot Wings
Watch purine from chicken.
Taco
Watch purine from meat.
Canned Tuna
Moderate purine from tuna.
Grilled Short Rib Patties
Watch purine from beef.
Sweet Crispy Chicken
Watch purine from chicken.
Boiled Whole Chicken
Watch purine from chicken.
Pan-Fried Beef Jeon
Watch purine from beef.
Diet/Zero Cola
Zero cola has no fructose and is safer than regular cola for gout, but phosphoric acid may hinder uric acid excretion. Water is the best alternative.
Beef Bone Broth Soup
Purine may leach from beef bones.
Korean Hangover Soup
Watch purine in blood sausage and meat.
Spicy Braised Chicken
Moderate purine in chicken.
Grilled Eel
Eel has moderate purine levels.
Bean Rice
Legumes have moderate purine. Avoid excess.
Seafood Green Onion Pancake
Moderate purine from seafood.
Spicy Seafood Noodle Soup
Watch purine from seafood.
Korean Sweet Rice Drink
High fructose may raise uric acid levels.
Donut
Fructose may raise uric acid levels.
Grape
Fructose may raise uric acid.
Mango
Fructose may raise uric acid levels.
Pineapple
Fructose may raise uric acid.
Mushroom
Some mushrooms have moderate purine levels.
Tuna Sashimi
Tuna is high in purine. Gout patients eat only small amounts.
Shrimp
Shrimp has moderate purine levels.
Pollock
White fish with moderate purine levels.
Chicken Breast
Moderate purine in chicken. Eat in small amounts.
Sports/Isotonic Drink
Fructose may raise uric acid levels.
Orange Juice
Fructose may raise uric acid.
Chocolate
Fructose may raise uric acid.
Carbonara Pasta
Watch purine from bacon.
Beef Stew
Watch purine from red meat.
Tonkatsu (Pork Cutlet)
Moderate purine in pork.
Gyoza Dumplings
Watch purine from pork filling.
Edamame (Soybeans)
Legumes have moderate purine levels.
Mapo Tofu
Watch purine from pork.
Wonton Soup
Watch purine from pork filling.
✅Safe (132)
Bibimbap
Mostly low-purine vegetables, generally safe.
Gimbap
Low purine content, relatively safe.
Soft Tofu Stew
Tofu is low in purine, safe.
Japchae
Low purine, safe to eat.
Kimchi Fried Rice
Low purine, safe.
Korean Rolled Omelette
Eggs are low in purine, safe.
Bean Sprout Soup
Low purine, safe.
Omurice
Low purine, safe.
Triangle Gimbap
Low purine, safe.
Rice Cake Soup
Low purine, safe.
Tofu with Stir-fried Kimchi
Tofu is low in purine.
Spaghetti
Low purine, safe.
Seaweed Soup
Low purine, safe.
Barley Rice
Low purine, safe.
Egg Rice
Low purine, safe.
Chicken Porridge
Low purine, safe.
Sweet Potato
Very low purine, safe.
Knife-Cut Noodle Soup
Relatively low in purine.
Spicy Mixed Noodles
Low purine, safe.
Multi-Grain Rice
Low purine, safe.
Stir-Fried Kimchi
Low purine, safe.
Steamed Egg
Low purine, safe.
Braised Tofu
Tofu is low in purine.
Seasoned Bean Sprouts
Low purine, safe.
Seasoned Spinach
Low purine, safe.
Banquet Noodle Soup
Low purine, safe.
Fish-Shaped Pastry
Low purine, safe.
Ramyeon Tteokbokki
Low purine, safe.
Korean Corn Dog
Relatively low purine.
Rice Cake Skewers
Low purine, safe.
Caesar Salad
Low purine, safe.
Risotto
Relatively low purine.
Gratin
Low purine, safe.
Cream Soup
Low purine, safe.
French Toast
Low purine, safe.
Pancake
Low purine, safe.
Fried Rice
Relatively low purine.
Udon Noodles
Low purine, safe.
Curry Rice
Relatively low purine.
Coffee
Coffee may lower gout risk.
Chocolate
Low purine, safe.
Cake
Low purine, safe.
Macaron
Low purine, safe.
Ice Cream
Low purine, safe.
Waffle
Low purine, safe.
Donut
Low purine, safe.
Croissant
Low purine, safe.
Cookie
Low purine, safe.
Milk
Dairy may help with gout.
Soy Milk
Soy milk is low in purine.
Green Tea
No purine, safe.
Americano
Coffee may lower gout risk.
Convenience Store Sandwich
Relatively low purine.
Cup Rice
Relatively low purine.
Brown Rice
Low purine, safe.
Quinoa Salad
Low purine, safe.
Greek Yogurt
Dairy may help with gout.
Avocado Toast
Low purine, safe.
Oatmeal
Low purine, safe.
French Fries
Low purine, safe.
Nachos
Relatively low purine.
Banana
Low purine, safe.
Apple
Low purine, safe.
Watermelon
Low purine, safe.
Strawberry
Low purine, safe.
Grape
Low purine, safe.
Tomato
Very low purine content, safe for gout patients.
Broccoli
Low purine, safe.
Avocado
Low purine, safe.
Fried Egg
Low purine, safe.
Tofu
Tofu is low in purine.
Mixed Nuts
Low purine, safe.
Roasted Seaweed
Low purine, safe.
Cheese
Dairy may help with gout.
Yogurt
Dairy helps with gout.
Spicy Mixed Cold Noodles
Low purine, safe.
Kimchi Dumplings
Relatively low purine.
Scorched Rice
Low purine, safe.
Pumpkin Porridge
Low purine, safe.
Red Bean Shaved Ice
Low purine, safe.
Seasoned Seaweed Salad
Low purine, safe.
Seaweed Soup
Low purine, safe for gout.
Brown Rice
Low purine, safe for gout.
Mixed Grain Rice
Low purine, safe for gout.
Kimchi
Low purine, safe for gout.
Seasoned Spinach
Low purine, safe for gout.
Seasoned Bean Sprouts
Low purine, safe for gout.
Green Onion Pancake
Low purine, safe for gout.
Kimchi Pancake
Low purine, safe for gout.
Korean Knife-Cut Noodles
Low purine, safe for gout.
Shin Ramyeon (Spicy Instant Noodles)
Low purine, safe for gout.
Korean Rice Cake
Low purine, safe for gout.
Ramen Tteokbokki
Low purine, safe for gout.
Strawberry
Low purine and has anti-inflammatory effects.
Watermelon
Low purine, safe for gout.
Kiwi
Vitamin C aids uric acid excretion, beneficial for gout.
Orange
Vitamin C aids uric acid excretion, beneficial for gout.
Peach
Low purine, vitamin C beneficial for gout.
Tomato
Low purine, antioxidants beneficial for gout.
Avocado
Low purine with anti-inflammatory effects.
Blueberry
Anthocyanins have anti-inflammatory effects beneficial for gout.
Broccoli
Low purine with anti-inflammatory effects.
Sweet Potato
Low purine, safe for gout.
Carrot
Low purine, safe for gout.
Spinach
Low purine, safe for gout.
Cabbage
Low purine, safe for gout.
Onion
Low purine, helps excrete uric acid.
Garlic
Anti-inflammatory effects beneficial for gout.
Potato
Low purine, safe for gout.
Cucumber
Low purine and rich in fluid.
Tofu
Tofu is low in purine, safe for gout.
Boiled Egg
Eggs are low in purine, safe for gout.
Yogurt
Dairy is low in purine, beneficial for gout.
Greek Yogurt
Dairy is low in purine, beneficial for gout.
Almond
Low purine, safe for gout.
Walnut
Low purine, safe for gout.
Peanut
Low purine, safe for gout.
Americano Coffee
Coffee may lower gout risk.
Cafe Latte
Low purine, safe for gout.
Black Tea
Low purine, safe for gout.
Barley Tea
Low purine, safe for gout.
Dried Seaweed (Laver)
Low purine, safe for gout.
French Fries
Low purine, safe for gout.
Ice Cream
Low purine, safe for gout.
Oatmeal
Low purine, safe for gout.
Whole Wheat Bread
Low purine, safe for gout.
Caesar Salad
Low purine, safe for gout.
Soba Noodles
Low purine, safe for gout.
Udon Noodle Soup
Low purine, safe for gout.
Miso Soup
Low purine, safe for gout.
Fried Rice
Low purine, safe for gout.
Spicy Chewy Noodles
Low purine, safe.
Check other foods too
Start AI Food CheckFAQ
Can I eat ramen with gout?
Ramen broth contains purines, so caution is needed. Skip the broth and choose non-fried noodles to reduce risk.
Is ice cream safe for gout?
Dairy products are generally safe for gout, but high-sugar ice cream can raise uric acid levels. Consume in moderation.
Can I drink cola with gout?
High-fructose sodas promote uric acid production. Choose sugar-free alternatives or drink plenty of water.
What foods are good for gout?
Low-purine vegetables (cabbage, potato, carrot), dairy products, cherries, and vitamin C-rich fruits are beneficial.