Gout Diet — Foods to Eat and Avoid

Braised Pig Feet

Very high purine from pork skin.

Short Rib Soup

Very high purine from short ribs and broth.

Army Stew

High purine from processed meat.

Korean Blood Sausage

Very high purine from organ meat and blood.

Grilled Intestines

Very high purine from intestines.

Grilled Mackerel

Blue fish has very high purine.

Pork Bone Stew

Very high purine from pork bones.

Stir-Fried Sundae

Very high purine from organ meats.

Stir-fried Anchovies

Anchovies are very high in purine. Avoid with gout.

Korean Rice Wine

Alcohol inhibits uric acid excretion, worsening gout.

Korean Soju

Alcohol blocks uric acid excretion, worsening gout.

Canned Tuna

High purine. Gout patients should avoid.

Clam

Shellfish are very high in purine.

Cola

Fructose significantly raises uric acid.

Instant Ramen

Ramen broth is concentrated with purines, dangerous for gout. High sodium also hinders uric acid excretion. Even eating just the noodles retains broth components.

Spicy Seafood Stew

Very high purine from seafood.

Beer

Very high purine from beer.

Grilled Intestines

Very high purine from organ meats.

Grilled Beef Short Ribs

High purine in red meat worsens gout.