Low calorie, high protein.
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Tofu
Category
Other
Calories
80kcal
Condition
Obesity / Weight Management
Low calorie, high protein.
Tofu has approximately 80kcal. When managing Obesity / Weight Management, it is important to consider this alongside your total daily calorie intake.
Based on AI analysis, Tofu is rated "Safe" for Obesity / Weight Management. Low calorie, high protein.
Tofu is rated safe for Obesity / Weight Management. While it contains protein, calories, moderate consumption supports a healthy diet. Low calorie, high protein.
Key nutritional factors to consider are: protein, calories. These nutrients can directly impact Obesity / Weight Management management, so it is advisable to monitor your intake.
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This information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.