High protein, low calorie — good for weight management.
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Food
Tofu
Category
Soy/Protein
Calories
76kcal
Condition
Obesity / Weight Management
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Tofu · Obesity / Weight Management
High protein, low calorie — good for weight management.
Tofu has approximately 76kcal. When managing Obesity / Weight Management, it is important to consider this alongside your total daily calorie intake.
Based on AI analysis, Tofu is rated "Safe" for Obesity / Weight Management. High protein, low calorie — good for weight management.
Tofu is rated safe for Obesity / Weight Management. While it contains protein, moderate consumption supports a healthy diet. High protein, low calorie — good for weight management.
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This information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.
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