High protein and fiber provide good satiety.
So what about the food you're about to eat?
Even the same food changes by portion, sauce, and preparation. Log in to snap what you're about to eat and check it against your condition.
Log in and start a free analysis →30-sec signup · 3 free · no card · saved history
Food
Edamame (Soybeans)
Category
Japanese/Soy
Calories
121kcal
Condition
Obesity / Weight Management
Your history makes the guidance more accurate
One analysis is a snapshot. Keep recording what you eat to get serving guidance based on your own pattern.
Edamame (Soybeans) · Obesity / Weight Management
High protein and fiber provide good satiety.
Edamame (Soybeans) has approximately 121kcal. When managing Obesity / Weight Management, it is important to consider this alongside your total daily calorie intake.
Based on AI analysis, Edamame (Soybeans) is rated "Safe" for Obesity / Weight Management. High protein and fiber provide good satiety.
Edamame (Soybeans) is rated safe for Obesity / Weight Management. While it contains protein, fiber, moderate consumption supports a healthy diet. High protein and fiber provide good satiety.
After login, you can continue with
This information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.
Analyze your food for free
3 free · one photo · no card, 30 sec