Ramen broth is concentrated with purines, dangerous for gout. High sodium also hinders uric acid excretion. Even eating just the noodles retains broth components.
How is this verdict made? See our method and limitationsSee the Gout diet guideWith Gout, Instant Ramen is best avoided or kept small
Watch out for: Purine, Sodium
This is a general rating. The food (Instant Ramen) and condition (Gout) are already filled in, so one tap shows a verdict for your condition and the nutrients to watch.
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AI-generated nutrition reference. Professional consultation recommended.
Food
Instant Ramen
Category
Noodles
Calories
500kcal
Condition
Gout
Checking interest in a new feature
Enter the daily purine limit your doctor or dietitian gave you, and it adds up estimated purines from what you ate today and finds high-fructose syrup on packaged food labels.
Today's purines: about 220mg (against the limit you entered)
Adding 1 mackerel fillet: about +170mg
Illustrative example only. Purine values are estimates and vary by food and cooking method.
The app doesn't set your daily limit. You enter the limit your doctor or dietitian gave you.
This feature isn't available yet. We're checking how many people need it.
The impact can grow with preparation and portion
Watch out for: Purine, Sodium
Oil, seasoning, and portion size can change the impact. Check a verdict for your situation with a personalized AI analysis, and talk to your care team if you are under treatment.
Your history makes the guidance more accurate
One analysis is a snapshot. Keep recording what you eat to get serving guidance based on your own pattern.
Instant Ramen · Gout
Ramen broth is concentrated with purines, dangerous for gout. High sodium also hinders uric acid excretion. Even eating just the noodles retains broth components.
Instant Ramen has approximately 500kcal. When managing Gout, it is important to consider this alongside your total daily calorie intake.
Based on AI analysis, Instant Ramen is rated "Danger" for Gout. Ramen broth is concentrated with purines, dangerous for gout. High sodium also hinders uric acid excretion. Even eating just the noodles retains broth components.
AI analysis rates Instant Ramen as dangerous for Gout patients. Ramen broth is concentrated with purines, dangerous for gout. High sodium also hinders uric acid excretion. Even eating just the noodles retains broth components. Key concerns include: Purine, Sodium. Always consult your doctor or dietitian before consuming.
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This information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.