High GI but low glycemic load. Eat small portions.
How is this verdict made? See our method and limitationsSee the Diabetes diet guideWith Diabetes, Watermelon needs care with portion and preparation
Watch out for: Sugar
This is a general rating. The food (Watermelon) and condition (Diabetes) are already filled in, so one tap shows a verdict for your condition and the nutrients to watch.
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AI-generated nutrition reference. Professional consultation recommended.
Food
Watermelon
Category
Fruit
Calories
30kcal
Condition
Diabetes
The impact can grow with preparation and portion
Watch out for: Sugar
Oil, seasoning, and portion size can change the impact. Check a verdict for your situation with a personalized AI analysis, and talk to your care team if you are under treatment.
Your history makes the guidance more accurate
One analysis is a snapshot. Keep recording what you eat to get serving guidance based on your own pattern.
Watermelon · Diabetes
High GI but low glycemic load. Eat small portions.
Watermelon has approximately 30kcal. When managing Diabetes, it is important to consider this alongside your total daily calorie intake.
Based on AI analysis, Watermelon is rated "Caution" for Diabetes. High GI but low glycemic load. Eat small portions.
Watermelon is rated with caution for Diabetes patients. Pay attention to Sugar content and consume in small portions and limit frequency. High GI but low glycemic load. Eat small portions.
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This information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.