No gut irritation when cooked soft.
So what about the food you're about to eat?
Even the same food changes by portion, sauce, and preparation. Log in to snap what you're about to eat and check it against your condition.
Log in and start a free analysis →30-sec signup · 3 free · no card · saved history
Food
Spinach
Category
Vegetable
Calories
23kcal
Condition
IBS
Your history makes the guidance more accurate
One analysis is a snapshot. Keep recording what you eat to get serving guidance based on your own pattern.
Spinach · IBS
No gut irritation when cooked soft.
Spinach has approximately 23kcal. When managing IBS, it is important to consider this alongside your total daily calorie intake.
Based on AI analysis, Spinach is rated "Safe" for IBS. No gut irritation when cooked soft.
Spinach is rated safe for IBS. moderate consumption supports a healthy diet. No gut irritation when cooked soft.
After login, you can continue with
This information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.
Analyze your food for free
3 free · one photo · no card, 30 sec