Gout is an inflammatory joint condition from high uric acid. Limit high-purine foods like organ meats, seafood, and alcohol. Stay well hydrated.
132
Safe
90
Caution
21
Danger
Analyzed 243 foods for Gout safety.
Bibimbap
500kcalMostly low-purine vegetables, generally safe.
Gimbap
400kcalLow purine content, relatively safe.
Soft Tofu Stew
300kcalTofu is low in purine, safe.
Japchae
350kcalLow purine, safe to eat.
Kimchi Fried Rice
500kcalLow purine, safe.
Korean Rolled Omelette
200kcalEggs are low in purine, safe.
Bean Sprout Soup
150kcalLow purine, safe.
Omurice
550kcalLow purine, safe.
Triangle Gimbap
200kcalLow purine, safe.
Rice Cake Soup
450kcalLow purine, safe.
Tofu with Stir-fried Kimchi
300kcalTofu is low in purine.
Spaghetti
550kcalLow purine, safe.
Seaweed Soup
200kcalLow purine, safe.
Barley Rice
400kcalLow purine, safe.
Egg Rice
350kcalLow purine, safe.
Chicken Porridge
250kcalLow purine, safe.
Sweet Potato
150kcalVery low purine, safe.
Knife-Cut Noodle Soup
450kcalRelatively low in purine.
Spicy Mixed Noodles
400kcalLow purine, safe.
Multi-Grain Rice
300kcalLow purine, safe.
Stir-Fried Kimchi
150kcalLow purine, safe.
Steamed Egg
120kcalLow purine, safe.
Braised Tofu
150kcalTofu is low in purine.
Seasoned Bean Sprouts
50kcalLow purine, safe.
Seasoned Spinach
40kcalLow purine, safe.
Banquet Noodle Soup
400kcalLow purine, safe.
Fish-Shaped Pastry
200kcalLow purine, safe.
Ramyeon Tteokbokki
600kcalLow purine, safe.
Korean Corn Dog
350kcalRelatively low purine.
Rice Cake Skewers
250kcalLow purine, safe.
Caesar Salad
350kcalLow purine, safe.
Risotto
500kcalRelatively low purine.
Gratin
550kcalLow purine, safe.
Cream Soup
300kcalLow purine, safe.
French Toast
400kcalLow purine, safe.
Pancake
450kcalLow purine, safe.
Fried Rice
500kcalRelatively low purine.
Udon Noodles
400kcalLow purine, safe.
Curry Rice
600kcalRelatively low purine.
Coffee
5kcalCoffee may lower gout risk.
Chocolate
250kcalLow purine, safe.
Cake
450kcalLow purine, safe.
Macaron
100kcalLow purine, safe.
Ice Cream
300kcalLow purine, safe.
Waffle
400kcalLow purine, safe.
Donut
350kcalLow purine, safe.
Croissant
300kcalLow purine, safe.
Cookie
200kcalLow purine, safe.
Milk
150kcalDairy may help with gout.
Soy Milk
100kcalSoy milk is low in purine.
Green Tea
2kcalNo purine, safe.
Americano
10kcalCoffee may lower gout risk.
Convenience Store Sandwich
350kcalRelatively low purine.
Cup Rice
400kcalRelatively low purine.
Brown Rice
280kcalLow purine, safe.
Quinoa Salad
300kcalLow purine, safe.
Greek Yogurt
130kcalDairy may help with gout.
Avocado Toast
350kcalLow purine, safe.
Oatmeal
250kcalLow purine, safe.
French Fries
400kcalLow purine, safe.
Nachos
500kcalRelatively low purine.
Banana
100kcalLow purine, safe.
Apple
95kcalLow purine, safe.
Watermelon
80kcalLow purine, safe.
Strawberry
50kcalLow purine, safe.
Grape
100kcalLow purine, safe.
Tomato
25kcalVery low purine content, safe for gout patients.
Broccoli
35kcalLow purine, safe.
Avocado
240kcalLow purine, safe.
Fried Egg
120kcalLow purine, safe.
Tofu
80kcalTofu is low in purine.
Mixed Nuts
300kcalLow purine, safe.
Roasted Seaweed
20kcalLow purine, safe.
Cheese
110kcalDairy may help with gout.
Yogurt
100kcalDairy helps with gout.
Spicy Mixed Cold Noodles
450kcalLow purine, safe.
Kimchi Dumplings
300kcalRelatively low purine.
Scorched Rice
200kcalLow purine, safe.
Pumpkin Porridge
200kcalLow purine, safe.
Red Bean Shaved Ice
400kcalLow purine, safe.
Seasoned Seaweed Salad
45kcalLow purine, safe.
Seaweed Soup
90kcalLow purine, safe for gout.
Brown Rice
270kcalLow purine, safe for gout.
Mixed Grain Rice
265kcalLow purine, safe for gout.
Kimchi
15kcalLow purine, safe for gout.
Seasoned Spinach
50kcalLow purine, safe for gout.
Seasoned Bean Sprouts
35kcalLow purine, safe for gout.
Green Onion Pancake
320kcalLow purine, safe for gout.
Kimchi Pancake
340kcalLow purine, safe for gout.
Korean Knife-Cut Noodles
420kcalLow purine, safe for gout.
Shin Ramyeon (Spicy Instant Noodles)
500kcalLow purine, safe for gout.
Korean Rice Cake
220kcalLow purine, safe for gout.
Ramen Tteokbokki
520kcalLow purine, safe for gout.
Strawberry
32kcalLow purine and has anti-inflammatory effects.
Watermelon
30kcalLow purine, safe for gout.
Kiwi
61kcalVitamin C aids uric acid excretion, beneficial for gout.
Orange
47kcalVitamin C aids uric acid excretion, beneficial for gout.
Peach
39kcalLow purine, vitamin C beneficial for gout.
Tomato
18kcalLow purine, antioxidants beneficial for gout.
Avocado
160kcalLow purine with anti-inflammatory effects.
Blueberry
57kcalAnthocyanins have anti-inflammatory effects beneficial for gout.
Broccoli
34kcalLow purine with anti-inflammatory effects.
Sweet Potato
86kcalLow purine, safe for gout.
Carrot
41kcalLow purine, safe for gout.
Spinach
23kcalLow purine, safe for gout.
Cabbage
25kcalLow purine, safe for gout.
Onion
40kcalLow purine, helps excrete uric acid.
Garlic
149kcalAnti-inflammatory effects beneficial for gout.
Potato
77kcalLow purine, safe for gout.
Cucumber
16kcalLow purine and rich in fluid.
Tofu
76kcalTofu is low in purine, safe for gout.
Boiled Egg
78kcalEggs are low in purine, safe for gout.
Yogurt
100kcalDairy is low in purine, beneficial for gout.
Greek Yogurt
130kcalDairy is low in purine, beneficial for gout.
Almond
164kcalLow purine, safe for gout.
Walnut
185kcalLow purine, safe for gout.
Peanut
161kcalLow purine, safe for gout.
Americano Coffee
5kcalCoffee may lower gout risk.
Cafe Latte
120kcalLow purine, safe for gout.
Black Tea
2kcalLow purine, safe for gout.
Barley Tea
5kcalLow purine, safe for gout.
Dried Seaweed (Laver)
35kcalLow purine, safe for gout.
French Fries
365kcalLow purine, safe for gout.
Ice Cream
207kcalLow purine, safe for gout.
Oatmeal
150kcalLow purine, safe for gout.
Whole Wheat Bread
247kcalLow purine, safe for gout.
Caesar Salad
220kcalLow purine, safe for gout.
Soba Noodles
230kcalLow purine, safe for gout.
Udon Noodle Soup
390kcalLow purine, safe for gout.
Miso Soup
40kcalLow purine, safe for gout.
Fried Rice
400kcalLow purine, safe for gout.
Spicy Chewy Noodles
450kcalLow purine, safe.
Kimchi Stew
350kcalWatch for purine from pork and fermented ingredients.
Soybean Paste Stew
300kcalWatch purine content from soybeans.
Grilled Pork Belly
550kcalWatch purine content from pork.
Bulgogi
400kcalWatch purine content from beef.
Tteokbokki
450kcalWatch purine from fish cakes.
Korean Fried Chicken
600kcalWatch chicken purine and avoid pairing with beer.
Pizza
550kcalPurine varies depending on toppings.
Hamburger
550kcalWatch purine from beef patty.
Jajangmyeon
650kcalWatch purine from pork.
Bossam
450kcalWatch purine from pork.
Ginseng Chicken Soup
550kcalWatch purine in chicken broth.
Cold Noodles
450kcalWatch purine in broth.
Spicy Stir-fried Chicken
450kcalWatch chicken purine.
Pork Rice Soup
550kcalWatch purine from pork broth.
Cup Noodles
350kcalWatch purine in broth.
Chicken Breast Salad
250kcalWatch chicken breast purine.
Stir-fried Squid
300kcalWatch squid purine.
Spicy Beef Soup
400kcalWatch purine from beef and broth.
Sushi
400kcalWatch fish purine.
Korean Shaved Ice
450kcalFructose may raise uric acid.
Korean Sweet Pancake
300kcalFructose may raise uric acid.
Tonkatsu
600kcalWatch pork purine.
Spicy Stir-fried Pork
450kcalWatch pork purine.
Beef Bulgogi
400kcalWatch purine from beef.
Pork Ribs
550kcalWatch purine from pork.
Braised Spicy Chicken
450kcalWatch purine from chicken.
Spicy Squid Rice Bowl
500kcalWatch purine from squid.
Soy Braised Beef
200kcalWatch purine from beef.
Spicy Fish Stew
300kcalWatch purine from fish.
Braised Monkfish
350kcalWatch purine from fish.
Fish Cake Soup
200kcalWatch purine from fish cakes.
Dumplings
350kcalWatch purine from meat filling.
Carbonara
650kcalWatch purine from bacon.
Steak
500kcalWatch purine from beef.
Sweet and Sour Pork
600kcalWatch purine from pork.
Mala Hot Pot Soup
500kcalWatch purine from meat and seafood.
Spicy Crispy Chicken
550kcalWatch purine from chicken.
Chinese Cold Platter
350kcalWatch purine from seafood.
Pan-Fried Dumplings
400kcalWatch purine from meat filling.
Chinese Crispy Chicken
500kcalWatch purine from chicken.
Japanese Ramen
550kcalWatch purine from pork bone broth.
Beef Bowl
550kcalWatch purine from beef.
Pork Cutlet Bowl
700kcalWatch purine from pork.
Salmon Sashimi
200kcalWatch purine from fish.
Takoyaki
350kcalWatch purine from octopus.
Edamame
120kcalModerate purine from soybeans.
Cola
140kcalFructose may raise uric acid.
Orange Juice
110kcalFructose may raise uric acid.
Smoothie
300kcalFructose may raise uric acid.
Convenience Store Lunchbox
600kcalWatch purine from processed meat.
Hot Bar
200kcalWatch purine from processed meat.
Salmon Steak
350kcalWatch purine from fish.
Sweet Spicy Fried Chicken
700kcalWatch purine from chicken.
Soy Garlic Fried Chicken
650kcalWatch purine from chicken.
Cheeseburger
550kcalWatch purine from beef.
Hot Wings
500kcalWatch purine from chicken.
Taco
350kcalWatch purine from meat.
Canned Tuna
150kcalModerate purine from tuna.
Grilled Short Rib Patties
400kcalWatch purine from beef.
Sweet Crispy Chicken
500kcalWatch purine from chicken.
Boiled Whole Chicken
400kcalWatch purine from chicken.
Pan-Fried Beef Jeon
250kcalWatch purine from beef.
Diet/Zero Cola
2kcalZero cola has no fructose and is safer than regular cola for gout, but phosphoric acid may hinder uric acid excretion. Water is the best alternative.
Beef Bone Broth Soup
280kcalPurine may leach from beef bones.
Korean Hangover Soup
320kcalWatch purine in blood sausage and meat.
Spicy Braised Chicken
380kcalModerate purine in chicken.
Grilled Eel
420kcalEel has moderate purine levels.
Bean Rice
290kcalLegumes have moderate purine. Avoid excess.
Seafood Green Onion Pancake
380kcalModerate purine from seafood.
Spicy Seafood Noodle Soup
550kcalWatch purine from seafood.
Korean Sweet Rice Drink
130kcalHigh fructose may raise uric acid levels.
Donut
310kcalFructose may raise uric acid levels.
Grape
69kcalFructose may raise uric acid.
Mango
65kcalFructose may raise uric acid levels.
Pineapple
50kcalFructose may raise uric acid.
Mushroom
22kcalSome mushrooms have moderate purine levels.
Tuna Sashimi
130kcalTuna is high in purine. Gout patients eat only small amounts.
Shrimp
99kcalShrimp has moderate purine levels.
Pollock
90kcalWhite fish with moderate purine levels.
Chicken Breast
165kcalModerate purine in chicken. Eat in small amounts.
Sports/Isotonic Drink
50kcalFructose may raise uric acid levels.
Orange Juice
112kcalFructose may raise uric acid.
Chocolate
546kcalFructose may raise uric acid.
Carbonara Pasta
580kcalWatch purine from bacon.
Beef Stew
290kcalWatch purine from red meat.
Tonkatsu (Pork Cutlet)
500kcalModerate purine in pork.
Gyoza Dumplings
280kcalWatch purine from pork filling.
Edamame (Soybeans)
121kcalLegumes have moderate purine levels.
Mapo Tofu
290kcalWatch purine from pork.
Wonton Soup
200kcalWatch purine from pork filling.
Instant Ramen
500kcalRamen broth is concentrated with purines, dangerous for gout. High sodium also hinders uric acid excretion. Even eating just the noodles retains broth components.
Braised Pig Feet
500kcalVery high purine from pork skin.
Short Rib Soup
500kcalVery high purine from short ribs and broth.
Army Stew
550kcalHigh purine from processed meat.
Korean Blood Sausage
350kcalVery high purine from organ meat and blood.
Grilled Intestines
400kcalVery high purine from intestines.
Grilled Mackerel
300kcalBlue fish has very high purine.
Pork Bone Stew
500kcalVery high purine from pork bones.
Spicy Seafood Stew
350kcalVery high purine from seafood.
Stir-Fried Sundae
450kcalVery high purine from organ meats.
Spicy Seafood Noodle Soup
550kcalVery high purine from seafood.
Beer
200kcalVery high purine from beer.
Soju
250kcalAlcohol hinders uric acid excretion.
Grilled Intestines
450kcalVery high purine from organ meats.
Grilled Beef Short Ribs
480kcalHigh purine in red meat worsens gout.
Stir-fried Anchovies
120kcalAnchovies are very high in purine. Avoid with gout.
Korean Rice Wine
100kcalAlcohol inhibits uric acid excretion, worsening gout.
Korean Soju
120kcalAlcohol blocks uric acid excretion, worsening gout.
Canned Tuna
150kcalHigh purine. Gout patients should avoid.
Clam
74kcalShellfish are very high in purine.
Cola
140kcalFructose significantly raises uric acid.
Avoid high-purine foods like organ meats, oily fish, beer, and high-fructose beverages.
Low-fat dairy, cherries, and vegetables are helpful. Drink plenty of water to promote uric acid excretion.
Chicken has moderate purine content, but fried chicken is high in fat. Boiled or grilled chicken breast is safer.
Check other foods with AI
Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.