Gout is an inflammatory joint condition from high uric acid. Limit high-purine foods like organ meats, seafood, and alcohol. Stay well hydrated.
82
Safe
63
Caution
13
Danger
Analyzed 158 foods for Gout safety.
Bibimbap
500kcalMostly low-purine vegetables, generally safe.
Gimbap
400kcalLow purine content, relatively safe.
Soft Tofu Stew
300kcalTofu is low in purine, safe.
Japchae
350kcalLow purine, safe to eat.
Kimchi Fried Rice
500kcalLow purine, safe.
Korean Rolled Omelette
200kcalEggs are low in purine, safe.
Bean Sprout Soup
150kcalLow purine, safe.
Omurice
550kcalLow purine, safe.
Triangle Gimbap
200kcalLow purine, safe.
Rice Cake Soup
450kcalLow purine, safe.
Tofu with Stir-fried Kimchi
300kcalTofu is low in purine.
Spaghetti
550kcalLow purine, safe.
Seaweed Soup
200kcalLow purine, safe.
Barley Rice
400kcalLow purine, safe.
Egg Rice
350kcalLow purine, safe.
Chicken Porridge
250kcalLow purine, safe.
Sweet Potato
150kcalVery low purine, safe.
Knife-Cut Noodle Soup
450kcalRelatively low in purine.
Spicy Mixed Noodles
400kcalLow purine, safe.
Multi-Grain Rice
300kcalLow purine, safe.
Stir-Fried Kimchi
150kcalLow purine, safe.
Steamed Egg
120kcalLow purine, safe.
Braised Tofu
150kcalTofu is low in purine.
Seasoned Bean Sprouts
50kcalLow purine, safe.
Seasoned Spinach
40kcalLow purine, safe.
Banquet Noodle Soup
400kcalLow purine, safe.
Fish-Shaped Pastry
200kcalLow purine, safe.
Ramyeon Tteokbokki
600kcalLow purine, safe.
Korean Corn Dog
350kcalRelatively low purine.
Rice Cake Skewers
250kcalLow purine, safe.
Caesar Salad
350kcalLow purine, safe.
Risotto
500kcalRelatively low purine.
Gratin
550kcalLow purine, safe.
Cream Soup
300kcalLow purine, safe.
French Toast
400kcalLow purine, safe.
Pancake
450kcalLow purine, safe.
Fried Rice
500kcalRelatively low purine.
Udon Noodles
400kcalLow purine, safe.
Curry Rice
600kcalRelatively low purine.
Coffee
5kcalCoffee may lower gout risk.
Chocolate
250kcalLow purine, safe.
Cake
450kcalLow purine, safe.
Macaron
100kcalLow purine, safe.
Ice Cream
300kcalLow purine, safe.
Waffle
400kcalLow purine, safe.
Donut
350kcalLow purine, safe.
Croissant
300kcalLow purine, safe.
Cookie
200kcalLow purine, safe.
Milk
150kcalDairy may help with gout.
Soy Milk
100kcalSoy milk is low in purine.
Green Tea
2kcalNo purine, safe.
Americano
10kcalCoffee may lower gout risk.
Convenience Store Sandwich
350kcalRelatively low purine.
Cup Rice
400kcalRelatively low purine.
Brown Rice
280kcalLow purine, safe.
Quinoa Salad
300kcalLow purine, safe.
Greek Yogurt
130kcalDairy may help with gout.
Avocado Toast
350kcalLow purine, safe.
Oatmeal
250kcalLow purine, safe.
French Fries
400kcalLow purine, safe.
Nachos
500kcalRelatively low purine.
Banana
100kcalLow purine, safe.
Apple
95kcalLow purine, safe.
Watermelon
80kcalLow purine, safe.
Strawberry
50kcalLow purine, safe.
Grape
100kcalLow purine, safe.
Tomato
25kcalLow purine, safe.
Broccoli
35kcalLow purine, safe.
Avocado
240kcalLow purine, safe.
Fried Egg
120kcalLow purine, safe.
Tofu
80kcalTofu is low in purine.
Mixed Nuts
300kcalLow purine, safe.
Roasted Seaweed
20kcalLow purine, safe.
Cheese
110kcalDairy may help with gout.
Yogurt
100kcalDairy helps with gout.
Spicy Mixed Cold Noodles
450kcalLow purine, safe.
Kimchi Dumplings
300kcalRelatively low purine.
Scorched Rice
200kcalLow purine, safe.
Pumpkin Porridge
200kcalLow purine, safe.
Red Bean Shaved Ice
400kcalLow purine, safe.
Seasoned Seaweed Salad
45kcalLow purine, safe.
Spicy Chewy Noodles
450kcalLow purine, safe.
Kimchi Stew
350kcalWatch for purine from pork and fermented ingredients.
Soybean Paste Stew
300kcalWatch purine content from soybeans.
Grilled Pork Belly
550kcalWatch purine content from pork.
Bulgogi
400kcalWatch purine content from beef.
Tteokbokki
450kcalWatch purine from fish cakes.
Korean Fried Chicken
600kcalWatch chicken purine and avoid pairing with beer.
Instant Ramen
500kcalWatch purine in the broth.
Pizza
550kcalPurine varies depending on toppings.
Hamburger
550kcalWatch purine from beef patty.
Jajangmyeon
650kcalWatch purine from pork.
Bossam
450kcalWatch purine from pork.
Ginseng Chicken Soup
550kcalWatch purine in chicken broth.
Cold Noodles
450kcalWatch purine in broth.
Spicy Stir-fried Chicken
450kcalWatch chicken purine.
Pork Rice Soup
550kcalWatch purine from pork broth.
Cup Noodles
350kcalWatch purine in broth.
Chicken Breast Salad
250kcalWatch chicken breast purine.
Stir-fried Squid
300kcalWatch squid purine.
Spicy Beef Soup
400kcalWatch purine from beef and broth.
Sushi
400kcalWatch fish purine.
Korean Shaved Ice
450kcalFructose may raise uric acid.
Korean Sweet Pancake
300kcalFructose may raise uric acid.
Tonkatsu
600kcalWatch pork purine.
Spicy Stir-fried Pork
450kcalWatch pork purine.
Beef Bulgogi
400kcalWatch purine from beef.
Pork Ribs
550kcalWatch purine from pork.
Braised Spicy Chicken
450kcalWatch purine from chicken.
Spicy Squid Rice Bowl
500kcalWatch purine from squid.
Soy Braised Beef
200kcalWatch purine from beef.
Spicy Fish Stew
300kcalWatch purine from fish.
Braised Monkfish
350kcalWatch purine from fish.
Fish Cake Soup
200kcalWatch purine from fish cakes.
Dumplings
350kcalWatch purine from meat filling.
Carbonara
650kcalWatch purine from bacon.
Steak
500kcalWatch purine from beef.
Sweet and Sour Pork
600kcalWatch purine from pork.
Mala Hot Pot Soup
500kcalWatch purine from meat and seafood.
Spicy Crispy Chicken
550kcalWatch purine from chicken.
Chinese Cold Platter
350kcalWatch purine from seafood.
Pan-Fried Dumplings
400kcalWatch purine from meat filling.
Chinese Crispy Chicken
500kcalWatch purine from chicken.
Japanese Ramen
550kcalWatch purine from pork bone broth.
Beef Bowl
550kcalWatch purine from beef.
Pork Cutlet Bowl
700kcalWatch purine from pork.
Salmon Sashimi
200kcalWatch purine from fish.
Takoyaki
350kcalWatch purine from octopus.
Edamame
120kcalModerate purine from soybeans.
Cola
140kcalFructose may raise uric acid.
Orange Juice
110kcalFructose may raise uric acid.
Smoothie
300kcalFructose may raise uric acid.
Convenience Store Lunchbox
600kcalWatch purine from processed meat.
Hot Bar
200kcalWatch purine from processed meat.
Salmon Steak
350kcalWatch purine from fish.
Sweet Spicy Fried Chicken
700kcalWatch purine from chicken.
Soy Garlic Fried Chicken
650kcalWatch purine from chicken.
Cheeseburger
550kcalWatch purine from beef.
Hot Wings
500kcalWatch purine from chicken.
Taco
350kcalWatch purine from meat.
Canned Tuna
150kcalModerate purine from tuna.
Grilled Short Rib Patties
400kcalWatch purine from beef.
Sweet Crispy Chicken
500kcalWatch purine from chicken.
Boiled Whole Chicken
400kcalWatch purine from chicken.
Pan-Fried Beef Jeon
250kcalWatch purine from beef.
Braised Pig Feet
500kcalVery high purine from pork skin.
Short Rib Soup
500kcalVery high purine from short ribs and broth.
Army Stew
550kcalHigh purine from processed meat.
Korean Blood Sausage
350kcalVery high purine from organ meat and blood.
Grilled Intestines
400kcalVery high purine from intestines.
Grilled Mackerel
300kcalBlue fish has very high purine.
Pork Bone Stew
500kcalVery high purine from pork bones.
Spicy Seafood Stew
350kcalVery high purine from seafood.
Stir-Fried Sundae
450kcalVery high purine from organ meats.
Spicy Seafood Noodle Soup
550kcalVery high purine from seafood.
Beer
200kcalVery high purine from beer.
Soju
250kcalAlcohol hinders uric acid excretion.
Grilled Intestines
450kcalVery high purine from organ meats.
Avoid high-purine foods like organ meats, oily fish, beer, and high-fructose beverages.
Low-fat dairy, cherries, and vegetables are helpful. Drink plenty of water to promote uric acid excretion.
Chicken has moderate purine content, but fried chicken is high in fat. Boiled or grilled chicken breast is safer.
Analyze food safety with a photo
Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.