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  5. Gastritis / GERD

Food Safety Guide for Gastritis / GERD

Gastritis/GERD involves mucosal damage from acid reflux. Avoid caffeine, spicy foods, acidic foods, and fatty meals.

✅

42

Safe

⚠️

33

Caution

❌

10

Danger

Analyzed 85 foods for Gastritis / GERD safety.

✅

Safe (42)

Beef Bone Broth Soup

280kcal

Low irritation, suitable for GERD.

Seaweed Soup

90kcal

Non-irritating, good for GERD.

Bean Rice

290kcal

Does not trigger acid reflux.

Brown Rice

270kcal

Does not trigger acid reflux.

Mixed Grain Rice

265kcal

Does not trigger acid reflux.

Seasoned Spinach

50kcal

Does not trigger acid reflux.

Seasoned Bean Sprouts

35kcal

Does not trigger acid reflux.

Stir-fried Anchovies

120kcal

Does not trigger acid reflux.

Korean Knife-Cut Noodles

420kcal

Low irritation, suitable for GERD.

Korean Rice Cake

220kcal

Non-irritating, good for GERD.

Korean Sweet Rice Drink

130kcal

Non-irritating beverage.

Watermelon

30kcal

Low acidity, suitable for GERD.

Blueberry

57kcal

Low acidity, suitable for GERD.

Broccoli

34kcal

Does not trigger acid reflux.

Sweet Potato

86kcal

Does not trigger acid reflux.

Carrot

41kcal

Does not trigger acid reflux.

Spinach

23kcal

Does not trigger acid reflux.

Cabbage

25kcal

Helps neutralize stomach acid.

Mushroom

22kcal

Does not trigger acid reflux.

Potato

77kcal

Does not trigger acid reflux.

Cucumber

16kcal

Does not trigger acid reflux.

Tofu

76kcal

Does not trigger acid reflux.

Tuna Sashimi

130kcal

Does not trigger acid reflux.

Canned Tuna

150kcal

Does not trigger acid reflux.

Shrimp

99kcal

Does not trigger acid reflux.

Pollock

90kcal

Does not trigger acid reflux.

Clam

74kcal

Does not trigger acid reflux.

Chicken Breast

165kcal

Low fat, does not trigger acid reflux.

Boiled Egg

78kcal

Boiled egg does not trigger acid reflux.

Almond

164kcal

Small amounts help neutralize stomach acid.

Walnut

185kcal

Small amounts do not affect acid reflux.

Barley Tea

5kcal

Does not trigger acid reflux.

Sports/Isotonic Drink

50kcal

Does not trigger acid reflux.

Dried Seaweed (Laver)

35kcal

Does not trigger acid reflux.

Oatmeal

150kcal

Does not trigger acid reflux.

Whole Wheat Bread

247kcal

Does not trigger acid reflux.

Beef Stew

290kcal

Low irritation food.

Soba Noodles

230kcal

Does not trigger acid reflux.

Udon Noodle Soup

390kcal

Low irritation, suitable for GERD.

Miso Soup

40kcal

Non-irritating, suitable for GERD.

Edamame (Soybeans)

121kcal

Does not trigger acid reflux.

Wonton Soup

200kcal

Low irritation, suitable for GERD.

⚠️

Caution (33)

Tomato

25kcal

Tomato acidity can worsen GERD and acid reflux symptoms — even cooked tomatoes may trigger symptoms.

Korean Hangover Soup

320kcal

Spicy broth may worsen acid reflux.

Grilled Beef Short Ribs

480kcal

High-fat meat may trigger acid reflux.

Grilled Eel

420kcal

High fat may trigger acid reflux.

Kimchi

15kcal

Spicy components may worsen acid reflux.

Green Onion Pancake

320kcal

Oily food may trigger acid reflux.

Seafood Green Onion Pancake

380kcal

Oily food may trigger acid reflux.

Korean Rice Wine

100kcal

Alcohol relaxes the lower esophageal sphincter, triggering reflux.

Donut

310kcal

High fat and sugar may trigger acid reflux.

Strawberry

32kcal

High acidity may worsen acid reflux.

Grape

69kcal

High acidity may worsen acid reflux.

Mango

65kcal

Acidity may worsen acid reflux.

Kiwi

61kcal

High acidity may worsen acid reflux.

Orange

47kcal

High acidity may worsen acid reflux.

Peach

39kcal

Acidity may worsen acid reflux.

Tomato

18kcal

High acidity may worsen acid reflux.

Avocado

160kcal

High fat may trigger acid reflux.

Onion

40kcal

Raw onion may trigger acid reflux.

Garlic

149kcal

Garlic may relax the LES, triggering reflux.

Yogurt

100kcal

May trigger acid reflux in some people.

Greek Yogurt

130kcal

May trigger acid reflux in some people.

Peanut

161kcal

High fat may trigger acid reflux.

Americano Coffee

5kcal

Caffeine may relax the LES, triggering reflux.

Cafe Latte

120kcal

Caffeine and milk may trigger acid reflux.

Black Tea

2kcal

Caffeine may trigger acid reflux.

French Fries

365kcal

High fat may trigger acid reflux.

Ice Cream

207kcal

High fat may trigger acid reflux.

Chocolate

546kcal

Cacao and fat may trigger acid reflux.

Carbonara Pasta

580kcal

High fat may trigger acid reflux.

Caesar Salad

220kcal

Watch acidity in dressing.

Tonkatsu (Pork Cutlet)

500kcal

High fat may trigger acid reflux.

Gyoza Dumplings

280kcal

Oily cooking may trigger acid reflux.

Fried Rice

400kcal

Oily food may trigger acid reflux.

❌

Danger (10)

Spicy Braised Chicken

380kcal

Spicy seasoning strongly worsens acid reflux.

Kimchi Pancake

340kcal

Spicy ingredients and oil worsen acid reflux.

Shin Ramyeon (Spicy Instant Noodles)

500kcal

Spicy ingredients and oil strongly worsen acid reflux.

Spicy Seafood Noodle Soup

550kcal

Spicy broth strongly worsens acid reflux.

Korean Soju

120kcal

Alcohol strongly worsens acid reflux.

Ramen Tteokbokki

520kcal

Spicy seasoning strongly worsens acid reflux.

Pineapple

50kcal

Very high acidity strongly worsens acid reflux.

Cola

140kcal

Carbonation and caffeine strongly worsen acid reflux.

Orange Juice

112kcal

High acidity strongly worsens acid reflux.

Mapo Tofu

290kcal

Spicy ingredients strongly worsen acid reflux.

Gastritis / GERD Diet FAQ

Q. What foods worsen GERD?

Avoid caffeine, spicy foods, acidic foods (citrus, tomato), fatty foods, alcohol, chocolate, and carbonated drinks.

Q. What foods help gastritis?

Lean protein, bananas, oatmeal, ginger, vegetables, and whole grains help protect the stomach lining.

Q. Can I drink coffee with GERD?

Caffeine stimulates acid production and relaxes the lower esophageal sphincter. Switch to decaf if symptomatic.

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This information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.