Diabetes is a metabolic disorder affecting blood sugar control. Monitor sugar and carbohydrate content in foods. Avoid high glycemic index foods and choose fiber-rich options.
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Safe
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Caution
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Danger
Analyzed 243 foods for Diabetes safety.
Soybean Paste Stew
300kcalRich in tofu and vegetables, good for blood sugar.
Bossam
450kcalBoiled pork is low in carbs, minimal blood sugar impact.
Short Rib Soup
500kcalProtein-based with minimal blood sugar impact.
Soft Tofu Stew
300kcalLow carb, high protein, good for blood sugar.
Korean Rolled Omelette
200kcalLow carb, high protein, minimal blood sugar impact.
Bean Sprout Soup
150kcalLow carb, low calorie, good for blood sugar.
Chicken Breast Salad
250kcalLow carb, high protein, ideal for blood sugar.
Grilled Intestines
400kcalLow carbs, minimal blood sugar impact.
Spicy Beef Soup
400kcalProtein and veggie-based, low blood sugar impact.
Tofu with Stir-fried Kimchi
300kcalLow carb, high protein, good for blood sugar.
Seaweed Soup
200kcalLow carb, good for blood sugar.
Barley Rice
400kcalBarley low GI and fiber good for blood sugar.
Grilled Mackerel
300kcalLow carb, high protein, good for blood sugar.
Spicy Seafood Stew
350kcalLow carb, high protein, good choice.
Multi-Grain Rice
300kcalLow GI, great for blood sugar control.
Stir-Fried Kimchi
150kcalLow calorie, low carb.
Soy Braised Beef
200kcalHigh protein, low carb.
Steamed Egg
120kcalLow carb, high protein, good choice.
Braised Tofu
150kcalLow carb, plant protein.
Seasoned Bean Sprouts
50kcalLow calorie, low carb.
Seasoned Spinach
40kcalLow calorie, low carb.
Spicy Fish Stew
300kcalLow carb, high protein.
Braised Monkfish
350kcalLow carb, high protein.
Steak
500kcalLow carb, high protein.
Caesar Salad
350kcalLow carb, good for blood sugar.
Salmon Sashimi
200kcalLow carb, high protein.
Edamame
120kcalLow GI, high protein, good choice.
Coffee
5kcalBlack coffee has no blood sugar impact.
Milk
150kcalProtein and fat stabilize blood sugar.
Soy Milk
100kcalUnsweetened soy milk good for blood sugar.
Green Tea
2kcalAntioxidants help blood sugar management.
Americano
10kcalNo blood sugar impact without sugar.
Brown Rice
280kcalLow GI, good for blood sugar.
Quinoa Salad
300kcalLow GI, high protein, good for blood sugar.
Greek Yogurt
130kcalHigh protein low sugar, good for blood sugar.
Salmon Steak
350kcalLow carb, high protein.
Avocado Toast
350kcalHealthy fat and fiber good for blood sugar.
Oatmeal
250kcalBeta-glucan stabilizes blood sugar.
Hot Wings
500kcalLow in carbs.
Apple
95kcalFiber slows blood sugar rise.
Strawberry
50kcalLow GI, low sugar fruit.
Tomato
25kcalLow GI (15) and very low calorie (25 kcal/100g), excellent for blood sugar management.
Broccoli
35kcalLow carb, high fiber, good choice.
Avocado
240kcalHealthy fat and fiber good for blood sugar.
Fried Egg
120kcalLow carb, high protein.
Canned Tuna
150kcalLow carb, high protein.
Tofu
80kcalLow carb, plant protein.
Mixed Nuts
300kcalLow GI, healthy fat, good for blood sugar.
Roasted Seaweed
20kcalLow calorie, low carb.
Cheese
110kcalLow carb, high protein.
Boiled Whole Chicken
400kcalLow carb, high protein.
Grilled Intestines
450kcalLow carb, high protein.
Pan-Fried Beef Jeon
250kcalHigh protein, low carb.
Seasoned Seaweed Salad
45kcalLow calorie, low carb.
Beef Bone Broth Soup
280kcalLow carb, high protein — good for blood sugar.
Seaweed Soup
90kcalLow calorie and carb — beneficial for blood sugar.
Grilled Eel
420kcalRich in protein and omega-3, low in carbs.
Brown Rice
270kcalLow glycemic index and high fiber — beneficial for diabetes.
Mixed Grain Rice
265kcalFiber from mixed grains slows blood sugar rise.
Kimchi
15kcalLow calorie and probiotics support insulin sensitivity.
Seasoned Spinach
50kcalLow calorie, no blood sugar impact.
Seasoned Bean Sprouts
35kcalLow calorie, no blood sugar impact.
Stir-fried Anchovies
120kcalRich in protein and calcium, low in carbs.
Strawberry
32kcalLow glycemic index and high in fiber.
Kiwi
61kcalLow glycemic index and rich in fiber.
Orange
47kcalLow glycemic index and rich in fiber.
Peach
39kcalLow glycemic index and fiber-rich.
Tomato
18kcalLow glycemic index and rich in antioxidants.
Avocado
160kcalHealthy fat and fiber help stabilize blood sugar.
Blueberry
57kcalLow GI, antioxidants improve insulin sensitivity.
Broccoli
34kcalVery low glycemic index and rich in fiber.
Carrot
41kcalLow glycemic index and rich in fiber.
Spinach
23kcalVery low calorie, no blood sugar impact.
Cabbage
25kcalVery low glycemic index.
Onion
40kcalQuercetin helps regulate blood sugar.
Garlic
149kcalAllicin helps regulate blood sugar.
Mushroom
22kcalLow calorie, no blood sugar impact.
Cucumber
16kcalVery low calorie, no blood sugar impact.
Tofu
76kcalPlant protein helps stabilize blood sugar.
Tuna Sashimi
130kcalHigh protein, low carb — no blood sugar impact.
Canned Tuna
150kcalHigh protein, low carb — good for blood sugar.
Shrimp
99kcalHigh protein, low carb — no blood sugar impact.
Pollock
90kcalHigh protein, low fat — good for blood sugar.
Clam
74kcalHigh protein, low carb — good for blood sugar.
Chicken Breast
165kcalHigh protein, low carb — no blood sugar impact.
Boiled Egg
78kcalHigh protein, low carb — good for blood sugar.
Greek Yogurt
130kcalHigh protein and low glycemic index. Choose unsweetened.
Almond
164kcalLow GI, unsaturated fat helps stabilize blood sugar.
Walnut
185kcalOmega-3 and fiber help stabilize blood sugar.
Peanut
161kcalLow GI, protein helps stabilize blood sugar.
Americano Coffee
5kcalBlack coffee has no blood sugar impact.
Black Tea
2kcalPolyphenols help regulate blood sugar.
Barley Tea
5kcalNo blood sugar impact beverage.
Dried Seaweed (Laver)
35kcalLow calorie, no blood sugar impact.
Oatmeal
150kcalBeta-glucan slows blood sugar rise.
Caesar Salad
220kcalVegetable-based, good for blood sugar.
Soba Noodles
230kcalBuckwheat has low GI and is high in fiber.
Miso Soup
40kcalLow calorie, no blood sugar impact.
Edamame (Soybeans)
121kcalPlant protein and fiber help stabilize blood sugar.
Kimchi Stew
350kcalCarbohydrate intake may increase when eaten with rice.
Grilled Pork Belly
550kcalHigh fat but low carbs, minimal blood sugar impact.
Bibimbap
500kcalRice carbs may raise blood sugar, but vegetables help.
Bulgogi
400kcalMarinade sugar may affect blood sugar.
Korean Fried Chicken
600kcalWatch carbs and oil from batter.
Pizza
550kcalRefined carbs in dough raise blood sugar.
Hamburger
550kcalWatch refined carbs in bun and sugar in sauce.
Braised Pig Feet
500kcalRich in protein but watch sugar in seasoning.
Gimbap
400kcalRice carbs may raise blood sugar.
Ginseng Chicken Soup
550kcalWatch high GI from glutinous rice.
Japchae
350kcalWatch high GI glass noodles and sugar in seasoning.
Cold Noodles
450kcalWatch carbs from buckwheat noodles.
Spicy Stir-fried Chicken
450kcalWatch sugar in gochujang sauce.
Pork Rice Soup
550kcalWatch carbs from rice.
Triangle Gimbap
200kcalWatch carbs from rice.
Korean Blood Sausage
350kcalWatch carbs from glass noodles.
Stir-fried Squid
300kcalWatch sugar in gochujang sauce.
Spaghetti
550kcalWatch carbs from pasta.
Sushi
400kcalWatch sugar in vinegared rice and carbs.
Tonkatsu
600kcalWatch carbs from breading and sauce sugar.
Spicy Stir-fried Pork
450kcalWatch sugar in gochujang sauce.
Egg Rice
350kcalWatch carbs from rice.
Chicken Porridge
250kcalWatch high GI of porridge.
Sweet Potato
150kcalHigh carbs but moderate GI, moderate portions OK.
Knife-Cut Noodle Soup
450kcalWheat noodles raise blood sugar quickly.
Pork Bone Stew
500kcalWatch carbs from potatoes.
Spicy Mixed Noodles
400kcalWatch sugar from noodles and gochujang.
Beef Bulgogi
400kcalWatch sugar in marinade.
Pork Ribs
550kcalWatch sugar in marinade.
Braised Spicy Chicken
450kcalWatch carbs from potatoes and sugar in sauce.
Spicy Squid Rice Bowl
500kcalWatch carbs from rice and sugar in sauce.
Banquet Noodle Soup
400kcalThin noodles have high GI.
Fish Cake Soup
200kcalWatch starch and sugar in fish cakes.
Dumplings
350kcalWatch carbs from wheat wrapper.
Stir-Fried Sundae
450kcalWatch carbs from glass noodles.
Carbonara
650kcalHigh carbs from pasta.
Risotto
500kcalHigh carbs from rice.
Gratin
550kcalHigh cream and carbs.
Cream Soup
300kcalWatch carbs from cream and flour.
Spicy Seafood Noodle Soup
550kcalHigh carbs from noodles.
Mala Hot Pot Soup
500kcalCarbs vary by ingredients.
Fried Rice
500kcalHigh carbs from rice.
Spicy Crispy Chicken
550kcalWatch sugar from batter and sauce.
Chinese Cold Platter
350kcalWatch sugar and starch in sauce.
Pan-Fried Dumplings
400kcalWatch carbs from wheat wrapper.
Chinese Crispy Chicken
500kcalWatch sugar from batter and sauce.
Japanese Ramen
550kcalHigh carbs from noodles.
Udon Noodles
400kcalWheat noodles raise blood sugar.
Curry Rice
600kcalHigh carbs from rice and roux.
Beef Bowl
550kcalWatch carbs from rice and sugar in sauce.
Takoyaki
350kcalWatch carbs from wheat batter.
Croissant
300kcalHigh carbs from refined flour.
Orange Juice
110kcalHigh natural sugar raises blood sugar.
Beer
200kcalAlcohol and carbs disrupt blood sugar.
Smoothie
300kcalMay be high in fruit sugar.
Convenience Store Lunchbox
600kcalHigh carbs from rice and sides.
Convenience Store Sandwich
350kcalWatch carbs from bread.
Cup Rice
400kcalHigh carbs from rice.
Hot Bar
200kcalWatch carbs from starch.
Soy Garlic Fried Chicken
650kcalWatch sugar from batter and soy sauce.
Cheeseburger
550kcalWatch carbs from bun.
Nachos
500kcalWatch carbs from corn chips.
Taco
350kcalWatch carbs from tortilla.
Banana
100kcalHigh natural sugar, eat in moderation.
Watermelon
80kcalHigh GI, eat in moderation.
Grape
100kcalHigh natural sugar, eat in moderation.
Yogurt
100kcalSweetened yogurt high in sugar.
Spicy Mixed Cold Noodles
450kcalWatch sugar from noodles and gochujang.
Kimchi Dumplings
300kcalWatch carbs from wheat wrapper.
Grilled Short Rib Patties
400kcalWatch sugar in marinade.
Scorched Rice
200kcalHigh in carbs.
Pumpkin Porridge
200kcalWatch sugar if sweetened.
Diet/Zero Cola
2kcalArtificial sweeteners do not spike blood sugar directly but may trigger insulin response with long-term consumption.
Korean Hangover Soup
320kcalHigh sodium broth; some ingredients raise blood sugar.
Grilled Beef Short Ribs
480kcalMarinade is high in sugar. Reduce marinated ribs.
Spicy Braised Chicken
380kcalSugar in sauce and potato starch raise blood sugar.
Bean Rice
290kcalLower glycemic index than white rice, but watch carbs.
Green Onion Pancake
320kcalFlour and oil raise blood sugar.
Kimchi Pancake
340kcalFlour and oil raise blood sugar.
Seafood Green Onion Pancake
380kcalFlour and oil raise blood sugar.
Korean Knife-Cut Noodles
420kcalWheat noodles have a high glycemic index.
Shin Ramyeon (Spicy Instant Noodles)
500kcalHigh refined carbs sharply raise blood sugar.
Spicy Seafood Noodle Soup
550kcalNoodle carbs raise blood sugar.
Watermelon
30kcalHigh GI but low glycemic load. Eat small portions.
Grape
69kcalHigh sugar may raise blood sugar. Eat small portions.
Mango
65kcalHigh sugar may raise blood sugar. Eat in small amounts.
Pineapple
50kcalHigh glycemic index may raise blood sugar.
Sweet Potato
86kcalHas glycemic impact but fiber slows blood sugar rise.
Potato
77kcalHigh GI may raise blood sugar. Cooling lowers GI.
Yogurt
100kcalSweetened yogurt raises blood sugar. Choose unsweetened.
Cafe Latte
120kcalLactose and added syrup may raise blood sugar.
Sports/Isotonic Drink
50kcalContains sugar, raises blood sugar.
Orange Juice
112kcalHigh fructose without fiber quickly raises blood sugar.
Chocolate
546kcalDark chocolate (70%+) has lower GI but watch sugar.
Whole Wheat Bread
247kcalLower GI but watch carbohydrate intake.
Carbonara Pasta
580kcalPasta carbs and cream fat raise blood sugar.
Beef Stew
290kcalCarbs from potato and carrot raise blood sugar.
Udon Noodle Soup
390kcalWheat noodles have a high glycemic index.
Tonkatsu (Pork Cutlet)
500kcalBreadcrumbs and oil raise blood sugar.
Gyoza Dumplings
280kcalDumpling wrapper carbs raise blood sugar.
Mapo Tofu
290kcalWatch sugar and carbs in sauce.
Fried Rice
400kcalWhite rice and oil raise blood sugar.
Wonton Soup
200kcalWonton wrapper carbs raise blood sugar.
Spicy Chewy Noodles
450kcalHigh sugar from noodles and gochujang.
Tteokbokki
450kcalRefined carbs and sugar cause rapid blood sugar spike.
Instant Ramen
500kcalRefined flour and high carbs spike blood sugar.
Jajangmyeon
650kcalRefined flour noodles and starch sauce spike blood sugar.
Kimchi Fried Rice
500kcalHigh rice carbs rapidly raise blood sugar.
Army Stew
550kcalMany refined carbs from ramen and rice cake.
Omurice
550kcalKetchup rice sugar and carbs raise blood sugar.
Cup Noodles
350kcalRefined carbs spike blood sugar.
Rice Cake Soup
450kcalRice cake high GI spikes blood sugar.
Korean Shaved Ice
450kcalVery high sugar from sugar, condensed milk, fruit syrup.
Korean Sweet Pancake
300kcalSugar syrup and flour spike blood sugar.
Fish-Shaped Pastry
200kcalVery high sugar from flour and red bean paste.
Ramyeon Tteokbokki
600kcalVery high carbs from noodles, rice cake, sauce.
Korean Corn Dog
350kcalBatter and sugar coating spike blood sugar.
Rice Cake Skewers
250kcalHigh sugar from rice cake and sauce.
French Toast
400kcalVery high sugar from syrup and bread.
Pancake
450kcalVery high sugar from syrup and flour.
Sweet and Sour Pork
600kcalVery high sugar from batter and sauce.
Pork Cutlet Bowl
700kcalVery high carbs from rice, fry, egg.
Chocolate
250kcalVery high sugar spikes blood sugar.
Cake
450kcalSugar and flour spike blood sugar.
Macaron
100kcalVery high in sugar.
Ice Cream
300kcalVery high sugar spikes blood sugar.
Waffle
400kcalHigh sugar from flour and syrup.
Donut
350kcalVery high sugar and carbs from frying.
Cookie
200kcalSugar and flour spike blood sugar.
Cola
140kcalVery high sugar spikes blood sugar rapidly.
Soju
250kcalAlcohol disrupts blood sugar control.
Sweet Spicy Fried Chicken
700kcalVery high sugar from batter and sauce.
French Fries
400kcalFried potatoes spike blood sugar.
Sweet Crispy Chicken
500kcalSugar coating and frying spike blood sugar.
Red Bean Shaved Ice
400kcalVery high sugar from sweetened red bean.
Korean Rice Cake
220kcalVery high glycemic index sharply raises blood sugar.
Korean Sweet Rice Drink
130kcalVery high sugar sharply raises blood sugar.
Korean Rice Wine
100kcalAlcohol and sugar disrupt blood sugar control.
Korean Soju
120kcalAlcohol disrupts blood sugar and may cause hypoglycemia.
Donut
310kcalVery high refined sugar and carbs sharply raise blood sugar.
Ramen Tteokbokki
520kcalRice cakes, noodles, and gochujang sharply raise blood sugar.
Cola
140kcalVery high sugar sharply raises blood sugar.
French Fries
365kcalVery high GI and high calorie from oil.
Ice Cream
207kcalVery high sugar sharply raises blood sugar.
No food is strictly forbidden, but high-GI foods and sugary items (candy, cake, soda) can spike blood sugar rapidly and should be limited.
Fiber-rich whole grains, vegetables, and legumes are beneficial. Protein-rich foods like fish, tofu, and chicken breast also help manage blood sugar.
Small portions are fine, but watch high-sugar fruits like grapes and mangoes. Apples, pears, and strawberries are relatively safer choices.
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Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.