Heart disease requires limiting sodium and saturated fat intake. The DASH and Mediterranean diets are recommended.
50
Safe
26
Caution
9
Danger
Analyzed 85 foods for Heart Disease safety.
Tomato
25kcalLycopene prevents atherosclerosis and supports heart health.
Seaweed Soup
90kcalFucoidan in seaweed benefits cardiovascular health.
Grilled Eel
420kcalOmega-3 fatty acids benefit cardiovascular health.
Bean Rice
290kcalFiber and plant protein benefit cardiovascular health.
Brown Rice
270kcalFiber and magnesium benefit cardiovascular health.
Mixed Grain Rice
265kcalFiber and antioxidants benefit cardiovascular health.
Seasoned Spinach
50kcalPotassium, magnesium, and antioxidants benefit cardiovascular health.
Seasoned Bean Sprouts
35kcalLow fat, no cardiovascular burden.
Stir-fried Anchovies
120kcalOmega-3 is beneficial for cardiovascular health.
Korean Rice Cake
220kcalNo fat, no cardiovascular burden.
Strawberry
32kcalAntioxidants benefit cardiovascular health.
Watermelon
30kcalLycopene and citrulline benefit cardiovascular health.
Grape
69kcalResveratrol benefits cardiovascular health.
Mango
65kcalAntioxidants benefit cardiovascular health.
Kiwi
61kcalInhibits platelet aggregation and benefits cardiovascular health.
Pineapple
50kcalAntioxidants benefit cardiovascular health.
Orange
47kcalFlavonoids and vitamin C benefit cardiovascular health.
Peach
39kcalAntioxidants benefit cardiovascular health.
Tomato
18kcalLycopene benefits cardiovascular health.
Avocado
160kcalUnsaturated fat is very beneficial for cardiovascular health.
Blueberry
57kcalAnthocyanins are very beneficial for cardiovascular health.
Broccoli
34kcalSulforaphane and antioxidants benefit cardiovascular health.
Sweet Potato
86kcalPotassium and antioxidants benefit cardiovascular health.
Carrot
41kcalBeta-carotene and fiber benefit cardiovascular health.
Spinach
23kcalFolate and antioxidants benefit cardiovascular health.
Cabbage
25kcalAntioxidants benefit cardiovascular health.
Onion
40kcalQuercetin benefits cardiovascular health.
Garlic
149kcalAllicin is very beneficial for cardiovascular health.
Mushroom
22kcalBeta-glucan benefits cardiovascular health.
Potato
77kcalPotassium benefits cardiovascular health.
Cucumber
16kcalNo cardiovascular burden.
Tofu
76kcalPlant protein and unsaturated fat benefit cardiovascular health.
Tuna Sashimi
130kcalOmega-3 benefits cardiovascular health.
Shrimp
99kcalOmega-3 benefits cardiovascular health.
Pollock
90kcalLow-fat fish is beneficial for cardiovascular health.
Clam
74kcalOmega-3 benefits cardiovascular health.
Chicken Breast
165kcalLow saturated fat, no cardiovascular burden.
Yogurt
100kcalLow-fat yogurt benefits cardiovascular health.
Greek Yogurt
130kcalLow-fat Greek yogurt benefits cardiovascular health.
Almond
164kcalUnsaturated fat is very beneficial for cardiovascular health.
Walnut
185kcalOmega-3 is very beneficial for cardiovascular health.
Peanut
161kcalUnsaturated fat benefits cardiovascular health.
Black Tea
2kcalFlavonoids benefit cardiovascular health.
Barley Tea
5kcalCaffeine-free, no cardiovascular burden.
Dried Seaweed (Laver)
35kcalOmega-3 and antioxidants benefit cardiovascular health.
Oatmeal
150kcalBeta-glucan is very beneficial for cardiovascular health.
Whole Wheat Bread
247kcalFiber benefits cardiovascular health.
Caesar Salad
220kcalVegetables benefit cardiovascular health.
Soba Noodles
230kcalRutin benefits cardiovascular health.
Edamame (Soybeans)
121kcalPlant protein and unsaturated fat benefit cardiovascular health.
Beef Bone Broth Soup
280kcalWatch saturated fat and sodium.
Spicy Braised Chicken
380kcalWatch sodium and spicy ingredients.
Kimchi
15kcalWatch sodium, but probiotics are beneficial.
Green Onion Pancake
320kcalWatch saturated fat and sodium.
Kimchi Pancake
340kcalWatch saturated fat and sodium.
Seafood Green Onion Pancake
380kcalWatch saturated fat and sodium.
Korean Knife-Cut Noodles
420kcalWatch sodium intake.
Korean Sweet Rice Drink
130kcalHigh sugar raises triglycerides, affecting cardiovascular health.
Korean Rice Wine
100kcalSmall amounts may be beneficial, but excess is harmful.
Ramen Tteokbokki
520kcalHigh sodium burdens cardiovascular health.
Canned Tuna
150kcalWatch sodium. Choose low-sodium products.
Boiled Egg
78kcalWatch cholesterol. One per day recommended.
Americano Coffee
5kcalUp to 3 cups per day is recommended.
Cafe Latte
120kcalWatch saturated fat and caffeine.
Sports/Isotonic Drink
50kcalWatch sodium intake.
Cola
140kcalFructose and caffeine affect cardiovascular health.
Orange Juice
112kcalFructose may raise triglycerides.
Ice Cream
207kcalWatch saturated fat.
Chocolate
546kcalDark chocolate is beneficial; milk chocolate warrants caution.
Beef Stew
290kcalWatch saturated fat and sodium.
Udon Noodle Soup
390kcalWatch sodium intake.
Tonkatsu (Pork Cutlet)
500kcalWatch saturated fat and sodium.
Miso Soup
40kcalWatch sodium intake.
Gyoza Dumplings
280kcalWatch sodium and saturated fat.
Fried Rice
400kcalWatch saturated fat and sodium.
Wonton Soup
200kcalWatch sodium intake.
Korean Hangover Soup
320kcalHigh sodium burdens the heart.
Grilled Beef Short Ribs
480kcalSaturated fat is harmful to cardiovascular health.
Shin Ramyeon (Spicy Instant Noodles)
500kcalHigh sodium and saturated fat very harmful to cardiovascular health.
Spicy Seafood Noodle Soup
550kcalHigh sodium harmful to cardiovascular health.
Korean Soju
120kcalExcessive drinking is very harmful to cardiovascular health.
Donut
310kcalTrans fat is very harmful to cardiovascular health.
French Fries
365kcalSaturated fat and sodium very harmful to cardiovascular health.
Carbonara Pasta
580kcalSaturated fat and sodium harmful to cardiovascular health.
Mapo Tofu
290kcalHigh sodium is harmful to cardiovascular health.
Avoid processed meats, fried foods, high-sodium foods, and processed foods containing trans fats.
Omega-3 rich fatty fish, nuts, olive oil, vegetables, fruits, and whole grains are beneficial.
About one egg per day is generally safe. Cooking method matters — boiled is better than fried.
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Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.