Hyperlipidemia means elevated blood cholesterol and triglycerides. Reduce saturated and trans fats, and choose foods rich in omega-3 fatty acids.
125
Safe
82
Caution
36
Danger
Analyzed 243 foods for Hyperlipidemia safety.
Soybean Paste Stew
300kcalLow fat with rich plant protein.
Bibimbap
500kcalGood choice if sesame oil portion is controlled.
Gimbap
400kcalLow fat and balanced nutrition.
Ginseng Chicken Soup
550kcalChicken is relatively low in saturated fat.
Soft Tofu Stew
300kcalPlant protein is good for cholesterol.
Japchae
350kcalSafe if sesame oil is controlled.
Cold Noodles
450kcalLow fat, safe to eat.
Spicy Stir-fried Chicken
450kcalLow fat if using breast meat.
Bean Sprout Soup
150kcalAlmost no fat, safe.
Triangle Gimbap
200kcalLow fat, safe.
Chicken Breast Salad
250kcalLow fat, high protein, ideal.
Rice Cake Soup
450kcalLow fat, safe.
Tofu with Stir-fried Kimchi
300kcalPlant protein good for cholesterol.
Sushi
400kcalFish omega-3 is good for blood lipids.
Seaweed Soup
200kcalLow fat, safe.
Barley Rice
400kcalBeta-glucan lowers cholesterol.
Grilled Mackerel
300kcalOmega-3 lowers triglycerides.
Chicken Porridge
250kcalLow fat, safe.
Sweet Potato
150kcalFiber lowers cholesterol.
Knife-Cut Noodle Soup
450kcalLow in fat, acceptable.
Spicy Seafood Stew
350kcalLow fat, high protein, good.
Spicy Mixed Noodles
400kcalAlmost no fat.
Multi-Grain Rice
300kcalFiber helps lower cholesterol.
Stir-Fried Kimchi
150kcalAlmost no fat.
Spicy Squid Rice Bowl
500kcalLow fat, high protein.
Soy Braised Beef
200kcalUses lean cuts of beef.
Braised Tofu
150kcalIsoflavones lower cholesterol.
Seasoned Bean Sprouts
50kcalAlmost no fat.
Seasoned Spinach
40kcalNo fat, rich in fiber.
Banquet Noodle Soup
400kcalRelatively low in fat.
Spicy Fish Stew
300kcalOmega-3 is beneficial.
Braised Monkfish
350kcalLow fat, high protein.
Fish Cake Soup
200kcalRelatively low in fat.
Fish-Shaped Pastry
200kcalLow in fat.
Rice Cake Skewers
250kcalLow in fat.
Chinese Cold Platter
350kcalRelatively low fat.
Udon Noodles
400kcalAlmost no fat.
Salmon Sashimi
200kcalOmega-3 lowers cholesterol.
Edamame
120kcalPlant protein lowers cholesterol.
Coffee
5kcalBlack coffee has no fat.
Orange Juice
110kcalNo fat.
Soy Milk
100kcalPlant protein lowers cholesterol.
Green Tea
2kcalCatechins lower cholesterol.
Americano
10kcalNo fat.
Smoothie
300kcalRelatively low fat.
Brown Rice
280kcalFiber lowers cholesterol.
Quinoa Salad
300kcalFiber lowers cholesterol.
Greek Yogurt
130kcalNon-fat is good for cholesterol.
Salmon Steak
350kcalOmega-3 improves cholesterol.
Avocado Toast
350kcalUnsaturated fat improves cholesterol.
Oatmeal
250kcalBeta-glucan lowers cholesterol.
Banana
100kcalNo fat, good fiber.
Apple
95kcalPectin lowers cholesterol.
Watermelon
80kcalNo fat.
Strawberry
50kcalAntioxidants are beneficial.
Grape
100kcalResveratrol is beneficial.
Tomato
25kcalLycopene inhibits LDL oxidation and supports vascular health.
Broccoli
35kcalFiber lowers cholesterol.
Avocado
240kcalUnsaturated fat improves cholesterol.
Canned Tuna
150kcalOmega-3 is beneficial.
Tofu
80kcalIsoflavones lower cholesterol.
Mixed Nuts
300kcalUnsaturated fat improves cholesterol.
Roasted Seaweed
20kcalAlmost no fat.
Yogurt
100kcalLow-fat yogurt is good.
Spicy Mixed Cold Noodles
450kcalAlmost no fat.
Kimchi Dumplings
300kcalSteamed dumplings low in fat.
Scorched Rice
200kcalAlmost no fat.
Pumpkin Porridge
200kcalAlmost no fat.
Seasoned Seaweed Salad
45kcalAlginic acid lowers cholesterol.
Diet/Zero Cola
2kcalNo fat or sugar, no effect on blood lipids.
Seaweed Soup
90kcalSeaweed fiber helps reduce cholesterol.
Spicy Braised Chicken
380kcalLow fat if skin is removed.
Bean Rice
290kcalBean fiber and plant protein help reduce cholesterol.
Brown Rice
270kcalFiber inhibits cholesterol absorption.
Mixed Grain Rice
265kcalFiber helps reduce cholesterol.
Kimchi
15kcalNo fat, probiotics benefit cholesterol.
Seasoned Spinach
50kcalFat-free and rich in antioxidants.
Seasoned Bean Sprouts
35kcalFat-free and fiber-rich.
Stir-fried Anchovies
120kcalRich in omega-3, helps improve cholesterol.
Korean Knife-Cut Noodles
420kcalLow fat.
Spicy Seafood Noodle Soup
550kcalRelatively low fat.
Korean Rice Cake
220kcalFat-free.
Strawberry
32kcalFiber and antioxidants help improve cholesterol.
Watermelon
30kcalLycopene helps improve cholesterol.
Grape
69kcalResveratrol helps improve cholesterol.
Mango
65kcalRich in fiber and vitamin C.
Kiwi
61kcalFiber and vitamin E help improve cholesterol.
Pineapple
50kcalFiber helps improve cholesterol.
Orange
47kcalFlavonoids help improve cholesterol.
Peach
39kcalFiber helps improve cholesterol.
Tomato
18kcalLycopene helps improve cholesterol.
Avocado
160kcalUnsaturated fat lowers LDL and raises HDL.
Blueberry
57kcalAntioxidants inhibit LDL oxidation.
Broccoli
34kcalFiber and antioxidants help improve cholesterol.
Sweet Potato
86kcalFiber reduces cholesterol absorption.
Carrot
41kcalFiber helps improve cholesterol.
Spinach
23kcalAntioxidants inhibit LDL oxidation.
Cabbage
25kcalFiber helps improve cholesterol.
Onion
40kcalQuercetin lowers LDL cholesterol.
Garlic
149kcalAllicin lowers cholesterol.
Mushroom
22kcalBeta-glucan helps improve cholesterol.
Potato
77kcalFat-free. Depends on cooking method.
Cucumber
16kcalFat-free.
Tofu
76kcalPlant protein helps improve cholesterol.
Tuna Sashimi
130kcalOmega-3 lowers triglycerides.
Canned Tuna
150kcalOmega-3 lowers triglycerides.
Pollock
90kcalLow fat with omega-3.
Clam
74kcalLow fat with omega-3.
Chicken Breast
165kcalLow saturated fat and protein-rich.
Almond
164kcalUnsaturated fat lowers LDL and raises HDL.
Walnut
185kcalOmega-3 lowers triglycerides and improves cholesterol.
Peanut
161kcalUnsaturated fat helps improve cholesterol.
Americano Coffee
5kcalBlack coffee has no cholesterol impact.
Black Tea
2kcalPolyphenols help improve cholesterol.
Barley Tea
5kcalBeta-glucan in barley benefits cholesterol.
Sports/Isotonic Drink
50kcalFat-free.
Dried Seaweed (Laver)
35kcalFiber and omega-3 benefit cholesterol.
Oatmeal
150kcalBeta-glucan lowers LDL cholesterol.
Whole Wheat Bread
247kcalFiber helps improve cholesterol.
Soba Noodles
230kcalFiber helps improve cholesterol.
Udon Noodle Soup
390kcalLow fat.
Miso Soup
40kcalLow fat.
Edamame (Soybeans)
121kcalPlant protein helps improve cholesterol.
Wonton Soup
200kcalRelatively low fat.
Spicy Chewy Noodles
450kcalLow fat.
Kimchi Stew
350kcalWatch saturated fat from pork.
Bulgogi
400kcalWatch beef fat, though portions are moderate.
Tteokbokki
450kcalExcess carbs may raise triglycerides.
Jajangmyeon
650kcalWatch the oily sauce.
Bossam
450kcalBoiling removes some fat but still contains fat.
Short Rib Soup
500kcalWatch fat from short ribs.
Kimchi Fried Rice
500kcalWatch cooking oil.
Korean Rolled Omelette
200kcalWatch cholesterol from egg yolk.
Pork Rice Soup
550kcalWatch pork fat.
Omurice
550kcalWatch cholesterol from eggs and oil.
Korean Blood Sausage
350kcalWatch cholesterol.
Stir-fried Squid
300kcalWatch squid cholesterol.
Spicy Beef Soup
400kcalWatch oil content.
Spaghetti
550kcalCream sauce is high in fat.
Korean Shaved Ice
450kcalWatch saturated fat from condensed milk and cream.
Korean Sweet Pancake
300kcalContains fat from frying.
Spicy Stir-fried Pork
450kcalWatch pork fat.
Egg Rice
350kcalWatch cholesterol from egg yolk.
Pork Bone Stew
500kcalWatch saturated fat from pork.
Beef Bulgogi
400kcalWatch saturated fat from beef.
Braised Spicy Chicken
450kcalWatch fat from chicken skin.
Steamed Egg
120kcalWatch cholesterol from eggs.
Dumplings
350kcalFried dumplings are high in fat.
Ramyeon Tteokbokki
600kcalHigh fat and carbs.
Steak
500kcalHigh in saturated fat.
Caesar Salad
350kcalHigh fat in dressing.
Risotto
500kcalHigh saturated fat from butter and cheese.
Cream Soup
300kcalHigh saturated fat from cream.
French Toast
400kcalWatch saturated fat from butter and eggs.
Pancake
450kcalWatch saturated fat from butter.
Spicy Seafood Noodle Soup
550kcalOily broth.
Mala Hot Pot Soup
500kcalHigh fat from mala oil.
Fried Rice
500kcalFat from cooking oil.
Pan-Fried Dumplings
400kcalHigh fat from pan frying.
Japanese Ramen
550kcalHigh fat in tonkotsu broth.
Curry Rice
600kcalHigh fat in curry roux.
Beef Bowl
550kcalWatch saturated fat from beef.
Takoyaki
350kcalFat from oil cooking.
Chocolate
250kcalHigh in saturated fat.
Macaron
100kcalWatch fat from buttercream.
Waffle
400kcalWatch saturated fat from butter.
Cookie
200kcalWatch saturated fat from butter.
Cola
140kcalFructose raises triglycerides.
Milk
150kcalWatch saturated fat in whole milk.
Beer
200kcalAlcohol raises triglycerides.
Convenience Store Lunchbox
600kcalWatch fat in processed food.
Convenience Store Sandwich
350kcalWatch fat from mayonnaise.
Cup Rice
400kcalWatch fat in processed food.
Hot Bar
200kcalWatch fat in processed food.
Hot Wings
500kcalWatch fat from skin.
Taco
350kcalWatch fat from cheese and meat.
Fried Egg
120kcalWatch cholesterol.
Cheese
110kcalHigh in saturated fat.
Grilled Short Rib Patties
400kcalHigh saturated fat.
Red Bean Shaved Ice
400kcalWatch fat from condensed milk and ice cream.
Boiled Whole Chicken
400kcalWatch saturated fat from skin.
Pan-Fried Beef Jeon
250kcalWatch fat from egg and oil.
Beef Bone Broth Soup
280kcalBone marrow increases saturated fat.
Korean Hangover Soup
320kcalCheck saturated fat content.
Grilled Eel
420kcalHigh fat but mostly unsaturated fats.
Green Onion Pancake
320kcalHigh fat if cooked with excessive oil.
Kimchi Pancake
340kcalFat content depends on oil used.
Seafood Green Onion Pancake
380kcalFat depends on oil amount used.
Shin Ramyeon (Spicy Instant Noodles)
500kcalMay contain saturated and trans fats.
Korean Sweet Rice Drink
130kcalSugar may raise triglycerides.
Korean Rice Wine
100kcalAlcohol raises triglycerides.
Korean Soju
120kcalAlcohol raises triglycerides.
Ramen Tteokbokki
520kcalRefined carbs may raise triglycerides.
Shrimp
99kcalHigh cholesterol but low saturated fat.
Boiled Egg
78kcalHigh cholesterol. One per day is recommended.
Yogurt
100kcalChoose low-fat products.
Greek Yogurt
130kcalChoose low-fat products.
Cafe Latte
120kcalHigh saturated fat if made with whole milk.
Cola
140kcalFructose raises triglycerides.
Orange Juice
112kcalFructose may raise triglycerides.
Chocolate
546kcalHigh saturated fat.
Caesar Salad
220kcalWatch fat in dressing.
Beef Stew
290kcalContains saturated fat.
Tonkatsu (Pork Cutlet)
500kcalHigh saturated fat.
Gyoza Dumplings
280kcalWatch fat in filling.
Mapo Tofu
290kcalContains saturated fat.
Fried Rice
400kcalHigh in oil.
Grilled Pork Belly
550kcalVery high in saturated fat and cholesterol.
Korean Fried Chicken
600kcalTrans fat and saturated fat from frying oil are risky.
Instant Ramen
500kcalTrans fat from fried noodles is dangerous.
Pizza
550kcalCheese saturated fat raises cholesterol.
Hamburger
550kcalHigh in saturated fat and cholesterol.
Braised Pig Feet
500kcalHigh in cholesterol and saturated fat.
Army Stew
550kcalHigh saturated fat from processed meat.
Cup Noodles
350kcalMay contain trans fat.
Grilled Intestines
400kcalVery high in cholesterol.
Tonkatsu
600kcalTrans fat from frying oil is risky.
Pork Ribs
550kcalVery high in saturated fat.
Stir-Fried Sundae
450kcalHigh cholesterol from organ meats.
Korean Corn Dog
350kcalHigh saturated fat from frying oil.
Carbonara
650kcalHigh saturated fat from cream and bacon.
Gratin
550kcalVery high saturated fat from cream and cheese.
Sweet and Sour Pork
600kcalHigh saturated fat from frying.
Spicy Crispy Chicken
550kcalHigh saturated fat from frying.
Chinese Crispy Chicken
500kcalHigh saturated fat from frying.
Pork Cutlet Bowl
700kcalVery high saturated fat from pork cutlet.
Cake
450kcalHigh saturated fat from buttercream.
Ice Cream
300kcalHigh saturated fat from dairy fat.
Donut
350kcalHigh saturated fat from frying oil.
Croissant
300kcalVery high saturated fat from butter.
Soju
250kcalAlcohol significantly raises triglycerides.
Sweet Spicy Fried Chicken
700kcalVery high saturated fat from frying.
Soy Garlic Fried Chicken
650kcalVery high saturated fat from frying.
Cheeseburger
550kcalHigh saturated fat from cheese and patty.
French Fries
400kcalMay contain trans fat.
Nachos
500kcalHigh saturated fat from cheese.
Sweet Crispy Chicken
500kcalHigh saturated fat from frying.
Grilled Intestines
450kcalVery high cholesterol.
Grilled Beef Short Ribs
480kcalHigh saturated fat and cholesterol.
Donut
310kcalHigh trans and saturated fat very harmful to cholesterol.
French Fries
365kcalSaturated and trans fat very harmful to cholesterol.
Ice Cream
207kcalHigh saturated fat and sugar.
Carbonara Pasta
580kcalVery high saturated fat.
Avoid high saturated fat foods like pork belly, butter, cream, and trans fat-containing processed foods.
Omega-3 rich fish, nuts, olive oil, and fiber-rich oats and legumes are beneficial.
About one egg per day is generally fine. Recent research shows dietary cholesterol impact varies by individual.
Check other foods with AI
Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.