IBS involves recurring abdominal pain, diarrhea, and constipation. Reduce high-FODMAP foods and be cautious with dairy and gluten if sensitive.
78
Safe
132
Caution
33
Danger
Analyzed 243 foods for IBS safety.
Bossam
450kcalWrap vegetables provide gut-healthy fiber.
Short Rib Soup
500kcalGentle broth-based dish, low gut irritation.
Ginseng Chicken Soup
550kcalGentle broth, low gut irritation.
Japchae
350kcalRich in veggies with low irritation.
Cold Noodles
450kcalLow irritation, gentle on gut.
Korean Rolled Omelette
200kcalEasy to digest, no gut irritation.
Pork Rice Soup
550kcalGentle broth, easy on gut.
Omurice
550kcalLow irritation.
Triangle Gimbap
200kcalLow irritation, safe.
Chicken Breast Salad
250kcalEasy to digest, healthy.
Rice Cake Soup
450kcalGentle broth, easy on gut.
Sushi
400kcalLow irritation, gentle on gut.
Seaweed Soup
200kcalGentle broth, good for gut.
Egg Rice
350kcalEasily digestible, gentle food.
Grilled Mackerel
300kcalGrilled, low gut burden.
Chicken Porridge
250kcalVery easy to digest.
Beef Bulgogi
400kcalOK if seasoning is not too strong.
Soy Braised Beef
200kcalNon-irritating side dish.
Steamed Egg
120kcalEasy to digest.
Seasoned Spinach
40kcalEasy to digest vegetable.
Fish Cake Soup
200kcalNot irritating, easy to digest.
Caesar Salad
350kcalVegetable-based, easy to digest.
Fried Rice
500kcalNot particularly irritating.
Chinese Cold Platter
350kcalVegetable-based, easy to digest.
Beef Bowl
550kcalNot particularly irritating.
Salmon Sashimi
200kcalEasy to digest protein.
Macaron
100kcalSmall amounts not irritating.
Quinoa Salad
300kcalGluten-free, easy to digest.
Salmon Steak
350kcalEasy to digest protein.
Avocado Toast
350kcalGenerally easy to digest.
Oatmeal
250kcalGF oats are easy to digest.
Banana
100kcalRipe banana is easy to digest.
Strawberry
50kcalEasy to digest fruit.
Avocado
240kcalGenerally easy to digest.
Fried Egg
120kcalEasy to digest.
Canned Tuna
150kcalEasy to digest.
Roasted Seaweed
20kcalEasy to digest.
Grilled Short Rib Patties
400kcalNot particularly irritating.
Scorched Rice
200kcalEasy to digest.
Pumpkin Porridge
200kcalVery easy to digest.
Boiled Whole Chicken
400kcalNot irritating, easy to digest.
Pan-Fried Beef Jeon
250kcalNot irritating food.
Seasoned Seaweed Salad
45kcalEasy to digest.
Beef Bone Broth Soup
280kcalGentle broth dish, low irritation.
Seaweed Soup
90kcalSoft texture, low gut irritation.
Grilled Eel
420kcalNo gut-irritating ingredients.
Seasoned Spinach
50kcalSoft cooked, no gut irritation.
Seasoned Bean Sprouts
35kcalSoft texture, no gut irritation.
Stir-fried Anchovies
120kcalNo gut-irritating ingredients.
Korean Knife-Cut Noodles
420kcalLow irritation food.
Korean Rice Cake
220kcalNo irritation, gentle on the gut.
Korean Sweet Rice Drink
130kcalNon-irritating beverage.
Strawberry
32kcalNon-irritating fruit for the gut.
Kiwi
61kcalContains actinidin enzyme that aids digestion.
Blueberry
57kcalFiber supports gut health.
Carrot
41kcalCooked carrot does not irritate the gut.
Spinach
23kcalNo gut irritation when cooked soft.
Mushroom
22kcalNo gut irritation.
Potato
77kcalBoiled potato does not irritate the gut.
Cucumber
16kcalNon-irritating food for the gut.
Tofu
76kcalEasily digestible, no gut irritation.
Tuna Sashimi
130kcalNo gut-irritating ingredients.
Canned Tuna
150kcalNo gut-irritating ingredients.
Shrimp
99kcalNo gut-irritating ingredients.
Pollock
90kcalNo gut-irritating ingredients.
Clam
74kcalNo gut-irritating ingredients.
Chicken Breast
165kcalNo gut irritation.
Boiled Egg
78kcalEasily digestible, no gut irritation.
Barley Tea
5kcalCaffeine-free, no gut irritation.
Sports/Isotonic Drink
50kcalDoes not irritate the gut.
Dried Seaweed (Laver)
35kcalNo gut irritation.
Beef Stew
290kcalSoft cooked, no gut irritation.
Soba Noodles
230kcalLow irritation food.
Udon Noodle Soup
390kcalSoft noodles do not irritate the gut.
Miso Soup
40kcalGentle broth, no gut irritation.
Gyoza Dumplings
280kcalSteamed gyoza does not irritate the gut.
Fried Rice
400kcalLow irritation food.
Wonton Soup
200kcalGentle soup, no gut irritation.
Kimchi Stew
350kcalFermented foods and spice may irritate the gut.
Soybean Paste Stew
300kcalFermented soy may cause gas.
Grilled Pork Belly
550kcalHigh fat may worsen gut symptoms.
Bibimbap
500kcalGochujang and some veggies may irritate the gut.
Bulgogi
400kcalContains FODMAP ingredients like garlic and onion.
Korean Fried Chicken
600kcalGreasy food may worsen gut symptoms.
Hamburger
550kcalGluten and grease may irritate the gut.
Jajangmyeon
650kcalWheat and oil may irritate the gut.
Braised Pig Feet
500kcalHigh fat may irritate the gut.
Gimbap
400kcalRice and some veggies may cause gas.
Soft Tofu Stew
300kcalSpice may irritate the gut.
Kimchi Fried Rice
500kcalKimchi spice may irritate gut.
Bean Sprout Soup
150kcalBean sprouts may cause gas.
Korean Blood Sausage
350kcalHigh fat may irritate gut.
Grilled Intestines
400kcalHigh fat irritates gut.
Tofu with Stir-fried Kimchi
300kcalKimchi spice may irritate.
Spaghetti
550kcalGluten and tomato sauce may irritate.
Korean Shaved Ice
450kcalDairy may irritate gut.
Korean Sweet Pancake
300kcalWheat may irritate gut.
Tonkatsu
600kcalGreasy fried food irritates gut.
Barley Rice
400kcalFiber may cause gas.
Sweet Potato
150kcalMay cause gas.
Knife-Cut Noodle Soup
450kcalWheat gluten may irritate.
Pork Bone Stew
500kcalFatty broth may irritate gut.
Multi-Grain Rice
300kcalFiber may cause gas.
Pork Ribs
550kcalFatty meat may irritate gut.
Braised Tofu
150kcalSoy may cause gas.
Seasoned Bean Sprouts
50kcalBean sprouts may cause gas.
Banquet Noodle Soup
400kcalGluten may irritate gut.
Dumplings
350kcalWheat and onion may irritate.
Fish-Shaped Pastry
200kcalWheat and red bean may cause gas.
Korean Corn Dog
350kcalOily fried food may irritate.
Rice Cake Skewers
250kcalSpicy sauce may irritate gut.
Carbonara
650kcalCream and gluten may irritate.
Steak
500kcalFatty cuts may irritate gut.
Risotto
500kcalDairy may irritate.
Gratin
550kcalDairy may irritate gut.
Cream Soup
300kcalDairy may irritate gut.
French Toast
400kcalGluten and dairy may irritate.
Pancake
450kcalGluten may irritate gut.
Sweet and Sour Pork
600kcalOily fried food may irritate.
Pan-Fried Dumplings
400kcalWheat and oil may irritate.
Chinese Crispy Chicken
500kcalOily fried food may irritate.
Japanese Ramen
550kcalOily broth and gluten may irritate.
Udon Noodles
400kcalGluten may irritate gut.
Curry Rice
600kcalSpices may irritate gut.
Pork Cutlet Bowl
700kcalOily fried food may irritate.
Takoyaki
350kcalWheat may irritate.
Edamame
120kcalSoy may cause gas.
Coffee
5kcalCaffeine may irritate gut.
Chocolate
250kcalDairy and sugar may irritate.
Cake
450kcalDairy and gluten may irritate.
Ice Cream
300kcalLactose may irritate gut.
Waffle
400kcalGluten and dairy may irritate.
Donut
350kcalOily fried food and gluten irritate.
Croissant
300kcalGluten and butter may irritate.
Cookie
200kcalGluten may irritate.
Cola
140kcalCarbonation and caffeine irritate gut.
Orange Juice
110kcalAcidity may irritate gut.
Milk
150kcalLactose may irritate gut.
Soy Milk
100kcalSoy may cause gas.
Beer
200kcalAlcohol and carbonation irritate gut.
Green Tea
2kcalCaffeine may irritate gut.
Americano
10kcalCaffeine irritates gut.
Smoothie
300kcalWatch FODMAP from fruits.
Convenience Store Lunchbox
600kcalWatch additives in processed food.
Convenience Store Sandwich
350kcalGluten may irritate.
Cup Rice
400kcalWatch additives.
Hot Bar
200kcalWatch additives.
Brown Rice
280kcalFiber may cause gas.
Greek Yogurt
130kcalLow lactose but may be sensitive.
Soy Garlic Fried Chicken
650kcalOily fried food irritates gut.
Cheeseburger
550kcalGreasy food may irritate gut.
French Fries
400kcalOily fried food irritates gut.
Nachos
500kcalDairy and spices may irritate.
Taco
350kcalSpices and beans may irritate.
Apple
95kcalFructose and sorbitol may cause gas.
Watermelon
80kcalFructose may irritate gut.
Grape
100kcalFructose may cause gas.
Tomato
25kcalTomato's dietary fiber (2g/100g) and high water content (95%) help relieve constipation and support bowel regularity. However, natural acidity may worsen IBS symptoms — start with small amounts.
Broccoli
35kcalMay cause gas.
Tofu
80kcalSoy may cause gas.
Mixed Nuts
300kcalFiber may cause gas.
Cheese
110kcalLactose may irritate gut.
Yogurt
100kcalLactose may irritate.
Kimchi Dumplings
300kcalKimchi and gluten may irritate.
Sweet Crispy Chicken
500kcalOily fried food irritates.
Red Bean Shaved Ice
400kcalDairy and red bean may cause gas.
Grilled Intestines
450kcalFatty food may irritate gut.
Diet/Zero Cola
2kcalCarbonation and artificial sweeteners may irritate the gut.
Korean Hangover Soup
320kcalSpicy seasoning may irritate the gut.
Grilled Beef Short Ribs
480kcalHigh-fat meat may irritate the gut.
Bean Rice
290kcalOligosaccharides in beans may cause gas and bloating.
Brown Rice
270kcalRough fiber may irritate the gut in some people.
Mixed Grain Rice
265kcalRough fiber may irritate some people.
Kimchi
15kcalSpicy and fermented components may irritate the gut.
Green Onion Pancake
320kcalOily food may irritate the gut.
Seafood Green Onion Pancake
380kcalOily food may irritate the gut.
Korean Rice Wine
100kcalAlcohol may irritate the gut.
Korean Soju
120kcalAlcohol irritates the intestinal lining.
Donut
310kcalHigh fat and sugar may irritate the gut.
Watermelon
30kcalHigh fructose and fluid may affect IBS.
Grape
69kcalHigh fructose may cause discomfort for some.
Mango
65kcalHigh fructose may cause digestive discomfort for some.
Pineapple
50kcalAcidity and fructose may irritate the gut.
Orange
47kcalAcidity and fructose may irritate sensitive gut.
Peach
39kcalFructose may irritate sensitive gut.
Tomato
18kcalAcidity may irritate sensitive gut.
Avocado
160kcalHigh fat may cause discomfort for some IBS patients.
Broccoli
34kcalMay cause gas and bloating.
Sweet Potato
86kcalFiber may trigger some IBS symptoms.
Cabbage
25kcalMay cause gas and bloating.
Onion
40kcalRaw onion FODMAPs may irritate the gut.
Yogurt
100kcalBe cautious if you have lactose intolerance.
Greek Yogurt
130kcalLow lactose but be cautious if sensitive.
Almond
164kcalMay irritate gut if eaten in excess.
Walnut
185kcalMay irritate gut if eaten in excess.
Peanut
161kcalMay irritate gut if eaten in excess.
Americano Coffee
5kcalCaffeine may irritate the gut.
Cafe Latte
120kcalCaffeine and lactose may irritate the gut.
Black Tea
2kcalCaffeine may irritate the gut.
Cola
140kcalCarbonation and caffeine may irritate the gut.
Orange Juice
112kcalAcidity and fructose may irritate the gut.
French Fries
365kcalHigh fat may irritate the gut.
Ice Cream
207kcalLactose may irritate sensitive gut.
Chocolate
546kcalCaffeine and fat may irritate the gut.
Oatmeal
150kcalFiber may cause bloating in some people.
Whole Wheat Bread
247kcalBe cautious if you have gluten sensitivity.
Carbonara Pasta
580kcalHigh fat and dairy may irritate the gut.
Caesar Salad
220kcalRaw vegetables may irritate some people.
Tonkatsu (Pork Cutlet)
500kcalHigh fat may irritate the gut.
Edamame (Soybeans)
121kcalOligosaccharides may cause gas and bloating.
Tteokbokki
450kcalSpice and wheat flour worsen gut symptoms.
Instant Ramen
500kcalWheat, spice, and oil strongly irritate the gut.
Pizza
550kcalGluten, dairy, and oil irritate the gut.
Spicy Stir-fried Chicken
450kcalSpicy sauce strongly irritates gut.
Army Stew
550kcalSpice, oil, processed foods irritate gut.
Cup Noodles
350kcalWheat and spice irritate gut.
Stir-fried Squid
300kcalSpicy sauce strongly irritates gut.
Spicy Beef Soup
400kcalVery spicy, strongly irritates gut.
Spicy Stir-fried Pork
450kcalSpicy sauce strongly irritates gut.
Spicy Seafood Stew
350kcalSpicy seasoning irritates the gut.
Spicy Mixed Noodles
400kcalSpice and gluten may irritate.
Braised Spicy Chicken
450kcalSpicy seasoning irritates gut.
Stir-Fried Kimchi
150kcalFermented food and spice are irritating.
Spicy Squid Rice Bowl
500kcalSpicy sauce irritates gut.
Spicy Fish Stew
300kcalSpicy seasoning irritates gut.
Braised Monkfish
350kcalSpicy seasoning irritates gut.
Stir-Fried Sundae
450kcalSpicy and oily, very irritating.
Ramyeon Tteokbokki
600kcalSpice and gluten irritate gut.
Spicy Seafood Noodle Soup
550kcalSpicy broth and seafood irritate.
Mala Hot Pot Soup
500kcalSpicy spices severely irritate gut.
Spicy Crispy Chicken
550kcalSpicy and oily, irritating.
Soju
250kcalAlcohol severely irritates gut.
Sweet Spicy Fried Chicken
700kcalSpicy sauce and oil irritate gut.
Hot Wings
500kcalHot sauce severely irritates gut.
Spicy Mixed Cold Noodles
450kcalSpicy seasoning irritates gut.
Spicy Braised Chicken
380kcalSpicy seasoning strongly irritates the gut.
Kimchi Pancake
340kcalSpicy kimchi and oil irritate the gut.
Shin Ramyeon (Spicy Instant Noodles)
500kcalSpicy ingredients strongly irritate the gut.
Spicy Seafood Noodle Soup
550kcalSpicy broth strongly irritates the gut.
Ramen Tteokbokki
520kcalSpicy seasoning strongly irritates the gut.
Garlic
149kcalHigh FODMAP worsens IBS.
Mapo Tofu
290kcalSpicy doubanjiang strongly irritates the gut.
Spicy Chewy Noodles
450kcalSpicy seasoning irritates gut.
Watch high-FODMAP foods (onions, garlic, wheat, dairy), caffeine, alcohol, and fatty foods.
Low-FODMAP foods (rice, potatoes, bananas, chicken), soluble fiber, and probiotics are helpful.
It could be lactose intolerance. Symptoms overlap with IBS, so consult a specialist.
Check other foods with AI
Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.