Hypertension means elevated blood pressure. Limiting sodium intake is essential. Eat potassium-rich fruits and vegetables, and avoid salty foods.
92
Safe
103
Caution
48
Danger
Analyzed 243 foods for Hypertension safety.
Korean Rolled Omelette
200kcalRelatively low in sodium.
Chicken Breast Salad
250kcalLow sodium, rich in potassium.
Korean Shaved Ice
450kcalLow sodium, minimal blood pressure impact.
Korean Sweet Pancake
300kcalLow in sodium.
Barley Rice
400kcalLow sodium with potassium.
Egg Rice
350kcalLow sodium if soy sauce is reduced.
Chicken Porridge
250kcalRelatively low in sodium.
Sweet Potato
150kcalRich in potassium, good for blood pressure.
Multi-Grain Rice
300kcalRich in potassium and magnesium.
Seasoned Bean Sprouts
50kcalRich potassium, low sodium.
Seasoned Spinach
40kcalRich in potassium and magnesium.
Fish-Shaped Pastry
200kcalRelatively low in sodium.
French Toast
400kcalRelatively low sodium.
Pancake
450kcalRelatively low sodium.
Salmon Sashimi
200kcalOmega-3 helps blood pressure.
Edamame
120kcalRich potassium, good for blood pressure.
Cake
450kcalRelatively low sodium.
Macaron
100kcalLow sodium.
Ice Cream
300kcalRelatively low sodium.
Waffle
400kcalRelatively low sodium.
Donut
350kcalRelatively low sodium.
Croissant
300kcalRelatively low sodium.
Cookie
200kcalRelatively low sodium.
Orange Juice
110kcalRich potassium, good for blood pressure.
Milk
150kcalCalcium and potassium good for blood pressure.
Soy Milk
100kcalRich in potassium.
Green Tea
2kcalCatechins help lower blood pressure.
Smoothie
300kcalRich in potassium.
Brown Rice
280kcalMagnesium helps blood pressure.
Quinoa Salad
300kcalPotassium and magnesium help.
Greek Yogurt
130kcalCalcium and potassium help blood pressure.
Salmon Steak
350kcalOmega-3 helps blood pressure.
Avocado Toast
350kcalRich in potassium.
Oatmeal
250kcalFiber helps blood pressure.
Banana
100kcalVery rich potassium, great for blood pressure.
Apple
95kcalPotassium helps blood pressure.
Watermelon
80kcalCitrulline helps blood pressure.
Strawberry
50kcalAntioxidants good for blood pressure.
Grape
100kcalPolyphenols help blood pressure.
Tomato
25kcalPotassium (237mg/100g) and lycopene help regulate blood pressure.
Broccoli
35kcalRich in potassium.
Avocado
240kcalVery rich in potassium.
Fried Egg
120kcalLow sodium.
Tofu
80kcalCalcium and magnesium help blood pressure.
Mixed Nuts
300kcalMagnesium helps blood pressure.
Yogurt
100kcalCalcium and potassium help blood pressure.
Scorched Rice
200kcalLow sodium.
Pumpkin Porridge
200kcalRich in potassium.
Red Bean Shaved Ice
400kcalLow sodium.
Boiled Whole Chicken
400kcalRelatively low sodium.
Seasoned Seaweed Salad
45kcalRich in potassium.
Bean Rice
290kcalPotassium in beans helps regulate blood pressure.
Brown Rice
270kcalMagnesium and potassium help regulate blood pressure.
Mixed Grain Rice
265kcalMineral-rich and beneficial for blood pressure.
Seasoned Spinach
50kcalRich in potassium, helps lower blood pressure.
Korean Rice Cake
220kcalLow sodium.
Korean Sweet Rice Drink
130kcalLow sodium.
Strawberry
32kcalRich in potassium, helps regulate blood pressure.
Watermelon
30kcalPotassium and lycopene benefit blood pressure.
Grape
69kcalPotassium and resveratrol benefit blood pressure.
Mango
65kcalPotassium-rich, helps regulate blood pressure.
Kiwi
61kcalRich in potassium, helps lower blood pressure.
Pineapple
50kcalPotassium helps regulate blood pressure.
Orange
47kcalPotassium and flavonoids benefit blood pressure.
Peach
39kcalPotassium helps regulate blood pressure.
Tomato
18kcalPotassium and lycopene benefit blood pressure.
Avocado
160kcalVery potassium-rich, healthy fat benefits blood pressure.
Blueberry
57kcalAnthocyanins help lower blood pressure.
Broccoli
34kcalPotassium and magnesium help regulate blood pressure.
Sweet Potato
86kcalRich in potassium, helps regulate blood pressure.
Carrot
41kcalPotassium helps regulate blood pressure.
Spinach
23kcalPotassium and magnesium lower blood pressure.
Cabbage
25kcalPotassium helps regulate blood pressure.
Onion
40kcalQuercetin helps lower blood pressure.
Garlic
149kcalAllicin helps lower blood pressure.
Mushroom
22kcalPotassium helps regulate blood pressure.
Potato
77kcalRich in potassium, helps regulate blood pressure.
Cucumber
16kcalPotassium helps regulate blood pressure.
Tofu
76kcalPotassium helps regulate blood pressure.
Tuna Sashimi
130kcalOmega-3 helps lower blood pressure.
Pollock
90kcalLow sodium and protein-rich.
Chicken Breast
165kcalLow sodium and protein-rich.
Boiled Egg
78kcalLow sodium and protein-rich.
Yogurt
100kcalCalcium and potassium help regulate blood pressure.
Greek Yogurt
130kcalCalcium and potassium benefit blood pressure.
Almond
164kcalMagnesium and potassium help regulate blood pressure.
Walnut
185kcalOmega-3 helps lower blood pressure.
Black Tea
2kcalFlavonoids help lower blood pressure.
Barley Tea
5kcalCaffeine-free, no blood pressure burden.
Orange Juice
112kcalPotassium helps regulate blood pressure.
Oatmeal
150kcalPotassium and magnesium help regulate blood pressure.
Edamame (Soybeans)
121kcalPotassium helps regulate blood pressure.
Grilled Pork Belly
550kcalWatch sodium from dipping sauces.
Bibimbap
500kcalWatch sodium from gochujang sauce.
Bulgogi
400kcalHigh sodium from soy sauce marinade.
Korean Fried Chicken
600kcalRelatively high in sodium.
Bossam
450kcalWatch sodium from dipping sauce.
Gimbap
400kcalWatch sodium from pickled radish and ham.
Ginseng Chicken Soup
550kcalWatch sodium in broth.
Japchae
350kcalWatch sodium from soy sauce.
Cold Noodles
450kcalWatch sodium in broth.
Bean Sprout Soup
150kcalWatch sodium in broth.
Omurice
550kcalWatch sodium from ketchup and sauce.
Triangle Gimbap
200kcalContains sodium.
Korean Blood Sausage
350kcalWatch sodium.
Rice Cake Soup
450kcalWatch sodium in broth.
Grilled Intestines
400kcalWatch sodium from sauce.
Tofu with Stir-fried Kimchi
300kcalWatch sodium from kimchi.
Spaghetti
550kcalWatch sodium in sauce.
Sushi
400kcalWatch sodium from soy sauce.
Seaweed Soup
200kcalWatch sodium from soy broth.
Tonkatsu
600kcalWatch sodium in sauce.
Grilled Mackerel
300kcalWatch sodium from salt grilling.
Knife-Cut Noodle Soup
450kcalBroth may be high in sodium.
Spicy Mixed Noodles
400kcalHigh sodium in seasoning.
Beef Bulgogi
400kcalHigh sodium from soy sauce marinade.
Pork Ribs
550kcalHigh sodium in marinade.
Steamed Egg
120kcalSalted, contains some sodium.
Braised Tofu
150kcalHigh sodium in seasoning.
Banquet Noodle Soup
400kcalHigh sodium in broth.
Dumplings
350kcalSalted, contains sodium.
Korean Corn Dog
350kcalHigh sodium from sausage.
Rice Cake Skewers
250kcalHigh sodium in sauce.
Carbonara
650kcalHigh sodium from bacon and cheese.
Steak
500kcalWatch salt seasoning.
Caesar Salad
350kcalHigh sodium from dressing and cheese.
Risotto
500kcalSodium from cheese and butter.
Gratin
550kcalHigh sodium from cheese and cream.
Cream Soup
300kcalHigh sodium content.
Sweet and Sour Pork
600kcalHigh sodium in sauce.
Fried Rice
500kcalHigh sodium from soy sauce.
Spicy Crispy Chicken
550kcalHigh sodium in sauce.
Chinese Cold Platter
350kcalHigh sodium in sauce.
Pan-Fried Dumplings
400kcalRelatively high sodium.
Chinese Crispy Chicken
500kcalHigh sodium in sauce.
Udon Noodles
400kcalHigh sodium in broth.
Curry Rice
600kcalHigh sodium in curry roux.
Beef Bowl
550kcalHigh sodium from soy sauce.
Pork Cutlet Bowl
700kcalHigh sodium in sauce.
Takoyaki
350kcalHigh sodium in sauce.
Coffee
5kcalCaffeine temporarily raises blood pressure.
Chocolate
250kcalDark is OK but watch sugar.
Cola
140kcalCaffeine may raise blood pressure.
Beer
200kcalAlcohol raises blood pressure.
Americano
10kcalCaffeine temporarily raises blood pressure.
Convenience Store Sandwich
350kcalHigh sodium processed food.
Sweet Spicy Fried Chicken
700kcalHigh sodium in sauce.
Taco
350kcalHigh sodium in seasoning.
Canned Tuna
150kcalHigh sodium processed food.
Roasted Seaweed
20kcalSalted, contains sodium.
Cheese
110kcalHigh sodium.
Spicy Mixed Cold Noodles
450kcalHigh sodium in seasoning.
Grilled Short Rib Patties
400kcalHigh sodium in seasoning.
Sweet Crispy Chicken
500kcalHigh sodium.
Grilled Intestines
450kcalHigh sodium in seasoning.
Pan-Fried Beef Jeon
250kcalSalted, contains sodium.
Diet/Zero Cola
2kcalCaffeine may temporarily raise blood pressure.
Beef Bone Broth Soup
280kcalBroth is high in sodium. Reduce broth intake.
Seaweed Soup
90kcalWatch soy sauce and salt seasoning.
Grilled Beef Short Ribs
480kcalHigh sodium in marinade.
Spicy Braised Chicken
380kcalSpicy seasoning and high sodium.
Grilled Eel
420kcalWatch sodium in seasoning.
Kimchi
15kcalHigh sodium. Eat only small amounts.
Seasoned Bean Sprouts
35kcalWatch sodium from soy sauce and salt seasoning.
Stir-fried Anchovies
120kcalHigh sodium. Eat only small amounts.
Green Onion Pancake
320kcalWatch sodium in soy sauce dip.
Kimchi Pancake
340kcalHigh sodium from kimchi and soy sauce.
Seafood Green Onion Pancake
380kcalWatch sodium from seafood and soy sauce.
Korean Knife-Cut Noodles
420kcalHigh sodium in broth.
Korean Rice Wine
100kcalAlcohol raises blood pressure.
Donut
310kcalContains trans fat and sodium.
Canned Tuna
150kcalHigh sodium. Choose low-sodium products.
Shrimp
99kcalWatch sodium intake.
Clam
74kcalContains sodium.
Peanut
161kcalSalted peanuts are high in sodium. Choose unsalted.
Americano Coffee
5kcalCaffeine may temporarily raise blood pressure.
Cafe Latte
120kcalCaffeine temporarily raises blood pressure.
Sports/Isotonic Drink
50kcalContains sodium.
Cola
140kcalCaffeine raises blood pressure; phosphate hinders calcium absorption.
Dried Seaweed (Laver)
35kcalSeasoned laver is high in sodium. Choose roasted plain laver.
French Fries
365kcalHigh sodium.
Ice Cream
207kcalContains saturated fat and sodium.
Chocolate
546kcalDark chocolate flavonoids help blood pressure but watch sugar.
Whole Wheat Bread
247kcalContains sodium.
Carbonara Pasta
580kcalHigh sodium from bacon and cheese.
Caesar Salad
220kcalWatch sodium from dressing and cheese.
Beef Stew
290kcalHigh sodium.
Soba Noodles
230kcalWatch sodium in soy sauce dip.
Udon Noodle Soup
390kcalHigh sodium in broth.
Tonkatsu (Pork Cutlet)
500kcalContains sodium and saturated fat.
Miso Soup
40kcalMiso paste is high in sodium.
Gyoza Dumplings
280kcalWatch sodium in soy sauce and filling.
Fried Rice
400kcalHigh sodium from soy sauce and salt.
Wonton Soup
200kcalHigh sodium in broth.
Spicy Chewy Noodles
450kcalHigh sodium in seasoning.
Kimchi Stew
350kcalVery high sodium content poses risks for blood pressure.
Soybean Paste Stew
300kcalSoybean paste has very high sodium.
Tteokbokki
450kcalVery high sodium from gochujang and fish cake.
Instant Ramen
500kcalSodium exceeds 80% of daily recommendation.
Pizza
550kcalVery high sodium from cheese and toppings.
Hamburger
550kcalHigh sodium from patty, cheese, and sauce.
Jajangmyeon
650kcalVery high sodium from black bean paste.
Braised Pig Feet
500kcalVery high sodium from soy sauce braising.
Short Rib Soup
500kcalVery high sodium in broth.
Soft Tofu Stew
300kcalVery high sodium in stew broth.
Kimchi Fried Rice
500kcalVery high sodium from kimchi and seasoning.
Spicy Stir-fried Chicken
450kcalVery high sodium in seasoning.
Army Stew
550kcalExtremely high sodium from sausage, spam, broth.
Pork Rice Soup
550kcalVery high sodium from broth and shrimp paste.
Cup Noodles
350kcalSodium nears daily recommendation.
Stir-fried Squid
300kcalVery high sodium in seasoning.
Spicy Beef Soup
400kcalVery high sodium in spicy broth.
Spicy Stir-fried Pork
450kcalVery high sodium in seasoning.
Pork Bone Stew
500kcalVery high sodium in broth.
Spicy Seafood Stew
350kcalVery high sodium in broth.
Braised Spicy Chicken
450kcalVery high sodium in seasoning.
Stir-Fried Kimchi
150kcalVery high sodium from kimchi.
Spicy Squid Rice Bowl
500kcalVery high sodium in seasoning.
Soy Braised Beef
200kcalVery high sodium from soy sauce.
Spicy Fish Stew
300kcalVery high sodium in broth.
Braised Monkfish
350kcalVery high sodium in seasoning.
Fish Cake Soup
200kcalVery high sodium from fish cakes and broth.
Stir-Fried Sundae
450kcalVery high sodium in seasoning.
Ramyeon Tteokbokki
600kcalVery high sodium.
Spicy Seafood Noodle Soup
550kcalVery high sodium in broth.
Mala Hot Pot Soup
500kcalVery high sodium in mala sauce.
Japanese Ramen
550kcalVery high sodium in broth.
Soju
250kcalHigh alcohol significantly raises blood pressure.
Convenience Store Lunchbox
600kcalVery high sodium processed food.
Cup Rice
400kcalVery high sodium processed food.
Hot Bar
200kcalVery high sodium processed food.
Soy Garlic Fried Chicken
650kcalVery high sodium from soy sauce.
Cheeseburger
550kcalVery high sodium.
French Fries
400kcalVery high salt content.
Nachos
500kcalVery high sodium from cheese and chips.
Hot Wings
500kcalVery high sodium in sauce.
Kimchi Dumplings
300kcalHigh sodium from kimchi and salt.
Korean Hangover Soup
320kcalVery high sodium in broth.
Shin Ramyeon (Spicy Instant Noodles)
500kcalExtremely high sodium (~1800mg per pack).
Spicy Seafood Noodle Soup
550kcalVery high sodium in broth.
Korean Soju
120kcalAlcohol raises blood pressure.
Ramen Tteokbokki
520kcalVery high sodium.
Mapo Tofu
290kcalVery high sodium from doubanjiang.
High-sodium foods like ramen, stews, fermented foods, and processed foods are key offenders. Keep daily sodium under 2,000mg.
Potassium-rich bananas, spinach, sweet potatoes, and magnesium-rich nuts are helpful. The DASH diet is recommended.
1-2 cups daily is generally fine, but if you're caffeine-sensitive, your blood pressure may temporarily rise.
Check other foods with AI
Analyze with AIThis information is AI-generated and does not replace medical advice. Consult a healthcare professional for accurate diagnosis.