Food Safety Guide for Hyperlipidemia

Low fat with rich plant protein.

Bibimbap

Good choice if sesame oil portion is controlled.

Gimbap

Low fat and balanced nutrition.

Ginseng Chicken Soup

Chicken is relatively low in saturated fat.

Soft Tofu Stew

Plant protein is good for cholesterol.

Japchae

Safe if sesame oil is controlled.

Cold Noodles

Low fat, safe to eat.

Spicy Stir-fried Chicken

Low fat if using breast meat.

Bean Sprout Soup

Almost no fat, safe.

Triangle Gimbap

Low fat, safe.

Chicken Breast Salad

Low fat, high protein, ideal.

Rice Cake Soup

Low fat, safe.

Tofu with Stir-fried Kimchi

Plant protein good for cholesterol.

Sushi

Fish omega-3 is good for blood lipids.

Seaweed Soup

Low fat, safe.

Barley Rice

Beta-glucan lowers cholesterol.

Grilled Mackerel

Omega-3 lowers triglycerides.

Chicken Porridge

Low fat, safe.

Sweet Potato

Fiber lowers cholesterol.

Knife-Cut Noodle Soup

Low in fat, acceptable.

Spicy Seafood Stew

Low fat, high protein, good.

Spicy Mixed Noodles

Almost no fat.

Multi-Grain Rice

Fiber helps lower cholesterol.

Stir-Fried Kimchi

Almost no fat.

Spicy Squid Rice Bowl

Low fat, high protein.

Soy Braised Beef

Uses lean cuts of beef.

Braised Tofu

Isoflavones lower cholesterol.

Seasoned Bean Sprouts

50kcal

Almost no fat.

Seasoned Spinach

40kcal

No fat, rich in fiber.

Banquet Noodle Soup

Relatively low in fat.

Spicy Fish Stew

Omega-3 is beneficial.

Braised Monkfish

Low fat, high protein.

Fish Cake Soup

Relatively low in fat.

Fish-Shaped Pastry

Low in fat.

Rice Cake Skewers

Low in fat.

Chinese Cold Platter

Relatively low fat.

Udon Noodles

Almost no fat.

Salmon Sashimi

Omega-3 lowers cholesterol.

Edamame

120kcal

Plant protein lowers cholesterol.

Coffee

5kcal

Black coffee has no fat.

Orange Juice

110kcal

No fat.

Soy Milk

Plant protein lowers cholesterol.

Green Tea

2kcal

Catechins lower cholesterol.

Americano

10kcal

No fat.

Smoothie

Relatively low fat.

Brown Rice

280kcal

Fiber lowers cholesterol.

Quinoa Salad

Fiber lowers cholesterol.

Greek Yogurt

130kcal

Non-fat is good for cholesterol.

Salmon Steak

Omega-3 improves cholesterol.

Avocado Toast

Unsaturated fat improves cholesterol.

Oatmeal

Beta-glucan lowers cholesterol.

Banana

No fat, good fiber.

Apple

95kcal

Pectin lowers cholesterol.

Watermelon

80kcal

No fat.

Strawberry

50kcal

Antioxidants are beneficial.

Grape

Resveratrol is beneficial.

Tomato

25kcal

Lycopene good for blood vessels.

Broccoli

35kcal

Fiber lowers cholesterol.

Avocado

240kcal

Unsaturated fat improves cholesterol.

Canned Tuna

Omega-3 is beneficial.

Tofu

80kcal

Isoflavones lower cholesterol.

Mixed Nuts

Unsaturated fat improves cholesterol.

Roasted Seaweed

20kcal

Almost no fat.

Yogurt

Low-fat yogurt is good.

Spicy Mixed Cold Noodles

Almost no fat.

Kimchi Dumplings

Steamed dumplings low in fat.

Scorched Rice

Almost no fat.

Pumpkin Porridge

Almost no fat.

Seasoned Seaweed Salad

45kcal

Alginic acid lowers cholesterol.

Spicy Chewy Noodles

Low fat.

⚠️

Caution (57)

Kimchi Stew

Watch saturated fat from pork.

Bulgogi

Watch beef fat, though portions are moderate.

Tteokbokki

Excess carbs may raise triglycerides.

Jajangmyeon

650kcal

Watch the oily sauce.

Bossam

Boiling removes some fat but still contains fat.

Short Rib Soup

Watch fat from short ribs.

Kimchi Fried Rice

Watch cooking oil.

Korean Rolled Omelette

Watch cholesterol from egg yolk.

Pork Rice Soup

Watch pork fat.

Omurice

Watch cholesterol from eggs and oil.

Korean Blood Sausage

Watch cholesterol.

Stir-fried Squid

Watch squid cholesterol.

Spicy Beef Soup

Watch oil content.

Spaghetti

Cream sauce is high in fat.

Korean Shaved Ice

Watch saturated fat from condensed milk and cream.

Korean Sweet Pancake

Contains fat from frying.

Spicy Stir-fried Pork

Watch pork fat.

Egg Rice

Watch cholesterol from egg yolk.

Pork Bone Stew

Watch saturated fat from pork.

Beef Bulgogi

Watch saturated fat from beef.

Braised Spicy Chicken

Watch fat from chicken skin.

Steamed Egg

120kcal

Watch cholesterol from eggs.

Dumplings

Fried dumplings are high in fat.

Ramyeon Tteokbokki

High fat and carbs.

Steak

High in saturated fat.

Caesar Salad

High fat in dressing.

Risotto

High saturated fat from butter and cheese.

Cream Soup

High saturated fat from cream.

French Toast

Watch saturated fat from butter and eggs.

Pancake

Watch saturated fat from butter.

Spicy Seafood Noodle Soup

Oily broth.

Mala Hot Pot Soup

High fat from mala oil.

Fried Rice

Fat from cooking oil.

Pan-Fried Dumplings

High fat from pan frying.

Japanese Ramen

High fat in tonkotsu broth.

Curry Rice

High fat in curry roux.

Beef Bowl

Watch saturated fat from beef.

Takoyaki

Fat from oil cooking.

Chocolate

High in saturated fat.

Macaron

Watch fat from buttercream.

Waffle

Watch saturated fat from butter.

Watch saturated fat from butter.

Cola

140kcal

Fructose raises triglycerides.

Milk

Watch saturated fat in whole milk.

Beer

Alcohol raises triglycerides.

Convenience Store Lunchbox

Watch fat in processed food.

Convenience Store Sandwich

Watch fat from mayonnaise.

Cup Rice

Watch fat in processed food.

Hot Bar

Watch fat in processed food.

Hot Wings

Watch fat from skin.

Taco

Watch fat from cheese and meat.

Fried Egg

120kcal

Watch cholesterol.

Cheese

110kcal

High in saturated fat.

Grilled Short Rib Patties

High saturated fat.

Red Bean Shaved Ice

Watch fat from condensed milk and ice cream.

Boiled Whole Chicken

Watch saturated fat from skin.

Pan-Fried Beef Jeon

Watch fat from egg and oil.

❌

Danger (31)

Grilled Pork Belly

Very high in saturated fat and cholesterol.

Korean Fried Chicken

Trans fat and saturated fat from frying oil are risky.

Instant Ramen

Trans fat from fried noodles is dangerous.

Pizza

Cheese saturated fat raises cholesterol.

Hamburger

High in saturated fat and cholesterol.

Braised Pig Feet

High in cholesterol and saturated fat.

Army Stew

High saturated fat from processed meat.

Cup Noodles

May contain trans fat.

Grilled Intestines

Very high in cholesterol.

Tonkatsu

Trans fat from frying oil is risky.

Pork Ribs

Very high in saturated fat.

Stir-Fried Sundae

High cholesterol from organ meats.

Korean Corn Dog

High saturated fat from frying oil.

Carbonara

650kcal

High saturated fat from cream and bacon.

Gratin

Very high saturated fat from cream and cheese.

Sweet and Sour Pork

High saturated fat from frying.

Spicy Crispy Chicken

High saturated fat from frying.

Chinese Crispy Chicken

High saturated fat from frying.

Pork Cutlet Bowl

700kcal

Very high saturated fat from pork cutlet.

Cake

High saturated fat from buttercream.

Ice Cream

High saturated fat from dairy fat.

Donut

High saturated fat from frying oil.

Croissant

Very high saturated fat from butter.

Soju

Alcohol significantly raises triglycerides.

Sweet Spicy Fried Chicken

700kcal

Very high saturated fat from frying.

Soy Garlic Fried Chicken

650kcal

Very high saturated fat from frying.

Cheeseburger

High saturated fat from cheese and patty.

French Fries

May contain trans fat.

Nachos

High saturated fat from cheese.

Sweet Crispy Chicken

High saturated fat from frying.

Grilled Intestines